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Sun 24th Nov 2024 at 6:16am by darl0

Run > General
  • Time
    2:52:42
  • Miles
    18.01
  • Min/mi
    9:35
  • Pacing
    94.7%
  • WAVA
    53.79
  • Stride(cm)
    103
  • Cals
    2510
  • Cadence
    164
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1240
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 115/126bpm [1143b/mi] 138cal
2) 1mi - 9:23(9:23/mi) 125/134bpm [1172b/mi] 143cal
3) 1mi - 9:08(9:08/mi) 127/133bpm [1160b/mi] 139cal
4) 1mi - 9:24(9:24/mi) 128/133bpm [1204b/mi] 143cal
5) 1mi - 9:27(9:27/mi) 130/136bpm [1230b/mi] 142cal
6) 1mi - 9:30(9:30/mi) 131/139bpm [1245b/mi] 143cal
7) 1mi - 9:28(9:28/mi) 130/138bpm [1230b/mi] 141cal
8) 1mi - 9:25(9:25/mi) 131/134bpm [1234b/mi] 139cal
9) 1mi - 9:33(9:33/mi) 130/133bpm [1241b/mi] 138cal
10) 1mi - 9:26(9:26/mi) 133/137bpm [1254b/mi] 140cal
11) 1mi - 9:33(9:33/mi) 131/136bpm [1251b/mi] 141cal
12) 1mi - 9:42(9:42/mi) 127/133bpm [1231b/mi] 138cal
13) 1mi - 9:46(9:46/mi) 130/134bpm [1270b/mi] 139cal
14) 1mi - 9:51(9:51/mi) 133/137bpm [1311b/mi] 139cal
15) 1mi - 9:58(9:58/mi) 131/134bpm [1305b/mi] 137cal
16) 1mi - 9:42(9:42/mi) 133/137bpm [1290b/mi] 138cal
17) 1mi - 9:59(9:59/mi) 131/135bpm [1308b/mi] 136cal
18) 1mi - 9:25(9:25/mi) 135/140bpm [1271b/mi] 135cal
19) 0.01mi - 5(8:51/mi) 138/138bpm [1221b/mi] 1cal
9:57 9:23 9:08 9:24 9:27 9:30 9:28 9:25 9:33 9:26 9:33 9:42 9:46 9:51 9:58 9:42 9:59 9:25 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +1 10:05 108 70-126 1090 162 134-168 8/6
1.00 9:57 4:55 9:49 121 111-126 1188 163 160-166 10/6
1.50 14:37 4:39 9:18 123 119-126 1145 166 162-170 7/13
2.00 19:20 4:44 9:28 128 125-134 1212 165 162-170 8/9
2.50 23:58 4:38 9:15 126 122-133 1166 167 162-172 10/8
3.00 28:28 4:30 9:00 127 122-131 1144 168 164-172 8/9
3.50 33:10 4:41 9:22 127 123-133 1190 166 162-170 5/16
4.00 37:53 4:43 9:27 130 127-132 1228 165 160-168 7/7
4.50 42:36 4:43 9:26 131 129-134 1235 165 162-168 9/4
5.00 47:21 4:45 9:29 129 125-136 1224 163 84-168 8/10
5.50 52:15 4:54 9:48 133 128-139 1303 163 154-166 8/11
6.00 56:51 4:36 9:13 129 125-131 1188 165 160-168 12/3
6.50 1:01:37 4:46 9:32 128 123-136 1221 164 156-168 6/10
7.00 1:06:18 4:41 9:22 133 127-138 1246 164 160-168 2/10
7.50 1:11:00 4:42 9:23 132 130-134 1239 164 162-168 12/3
8.00 1:15:43 4:44 9:28 131 128-134 1239 164 160-166 2/7
8.50 1:20:32 4:49 9:37 130 127-133 1251 164 162-170 3/6
9.00 1:25:16 4:44 9:28 131 129-133 1241 165 162-166 10/6
9.50 1:30:00 4:44 9:29 132 129-137 1251 164 162-168 9/1
10.00 1:34:42 4:41 9:23 134 133-136 1257 165 162-168 4/5
10.50 1:39:25 4:43 9:25 133 129-135 1253 164 160-168 9/7
11.00 1:44:14 4:49 9:39 130 128-133 1254 163 154-166 5/6
11.50 1:49:04 4:50 9:40 128 124-133 1238 163 156-168 7/8
12.00 1:53:57 4:53 9:45 126 122-130 1229 162 156-166 6/10
12.50 1:58:48 4:52 9:44 131 126-133 1274 163 158-166 7/4
13.00 2:03:42 4:54 9:48 130 125-134 1274 162 156-168 7/7
13.50 2:08:43 5:00 10:00 134 131-137 1341 161 156-166 16/2
14.00 2:13:34 4:52 9:43 131 129-134 1274 162 160-166 5/10
14.50 2:18:33 4:59 9:58 132 130-134 1317 163 160-166 11/3
15.00 2:23:32 4:58 9:57 130 127-133 1293 162 156-166 8/7
15.50 2:28:17 4:45 9:31 132 128-137 1256 162 156-164 8/14
16.00 2:33:14 4:57 9:54 133 130-137 1316 161 158-164 11/1
16.50 2:38:11 4:57 9:54 131 128-133 1296 162 158-168 3/16
17.00 2:43:13 5:02 10:05 131 128-135 1321 162 152-168 10/7
17.50 2:47:56 4:42 9:25 134 131-136 1261 165 160-168 4/6
18.00 2:52:38 4:43 9:25 136 132-140 1281 165 160-170 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 9:45
    14 1.5% 9:54
    14 1.8% 10:06
    11 2.3% 9:48
    11 2.1% 9:24
    11 1.2% 9:31

  • Cadence Distribution

    164 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 18 2:52:35 9:35
    Walk 0.1 117 0 6 11:10
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.56% More
    800m 4:26 8:55 44.43% More
    1km 5:35 8:59 46.04% More
    Mile 9:05 9:05 48.02% More
    5k 28:52 9:18 51.42% More
    5 miles 46:47 9:21 51.71% More
    10k 58:16 9:23 51.86% More
    10 miles 1:34:12 9:25 53.05% More
    Half 2:04:31 9:30 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.25
    5km 23:55 7:42 62.07
    5M 40:51 8:10 59.22
    10km 52:10 8:24 57.93
    10M 1:29:06 8:55 56.08
    Half 2:00:43 9:13 54.36
    20M 3:14:19 9:43 53.51
    Mara 4:23:17 10:03 52.66
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