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Sun 24th Nov 2024 at 7:37am by whlsarah

Run > General
  • Time
    1:22:00
  • Miles
    7.78
  • Min/mi
    10:32
  • Pacing
    89.7%
  • WAVA
    50.89
  • Stride(cm)
    88
  • Cals
    831
  • Watts
    241
  • Cadence
    173
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1491
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 120/127bpm [1317b/mi] 65cal 239/362W
2) 0.62mi - 6:32(10:30/mi) 138/144bpm [1450b/mi] 68cal 267/332W
3) 0.62mi - 6:23(10:17/mi) 139/150bpm [1430b/mi] 67cal 257/316W
4) 0.62mi - 6:34(10:34/mi) 148/158bpm [1564b/mi] 70cal 276/377W
5) 0.62mi - 6:53(11:04/mi) 158/163bpm [1748b/mi] 76cal 281/366W
6) 0.62mi - 6:18(10:09/mi) 155/158bpm [1573b/mi] 69cal 228/279W
7) 0.62mi - 6:16(10:05/mi) 149/152bpm [1503b/mi] 67cal 219/332W
8) 0.62mi - 6:22(10:15/mi) 148/156bpm [1516b/mi] 69cal 233/367W
9) 0.62mi - 6:12(9:58/mi) 138/149bpm [1376b/mi] 60cal 230/349W
10) 0.62mi - 6:22(10:15/mi) 144/150bpm [1475b/mi] 66cal 226/268W
11) 0.62mi - 6:15(10:03/mi) 139/146bpm [1398b/mi] 60cal 224/330W
12) 0.62mi - 7:08(11:29/mi) 133/137bpm [1527b/mi] 62cal 209/280W
13) 0.32mi - 3:57(12:11/mi) 126/135bpm [1536b/mi] 32cal 198/307W
6:49 6:32 6:23 6:34 6:53 6:18 6:16 6:22 6:12 6:22 6:15 7:08 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 116 83-123 1307 171 112-180 250 171-362 16/11
0.50 5:32 2:43 10:52 122 119-127 1327 172 168-182 243 201-299 12/6
0.75 8:15 2:43 10:53 128 123-135 1394 173 168-178 240 202-289 14/8
1.00 10:55 2:40 10:38 140 134-144 1489 172 166-176 273 206-332 17/5
1.25 13:25 2:30 10:01 139 133-143 1392 175 170-180 267 241-314 7/7
1.50 15:55 2:30 9:59 135 130-139 1349 175 172-180 251 228-263 5/9
1.75 18:30 2:35 10:20 138 134-145 1427 174 168-178 266 240-316 11/9
2.00 21:07 2:37 10:27 146 141-150 1527 173 166-176 246 212-304 8/14
2.25 23:41 2:34 10:15 149 141-154 1528 174 168-182 266 191-364 9/11
2.50 26:29 2:48 11:12 150 142-160 1681 170 162-176 306 253-377 18/5
2.75 29:14 2:45 11:01 160 154-163 1763 170 162-178 275 200-341 17/9
3.00 32:01 2:47 11:06 156 154-158 1733 171 166-174 291 241-353 17/6
3.25 34:40 2:39 10:35 157 156-158 1662 172 168-176 274 241-333 11/2
3.50 37:10 2:30 10:02 156 152-158 1564 175 86-182 218 116-249 4/7
3.75 39:42 2:32 10:10 152 149-153 1545 172 88-178 218 115-238 5/7
4.00 42:15 2:33 10:11 150 148-151 1528 176 172-184 222 201-246 9/9
4.25 44:44 2:29 9:55 149 143-152 1477 176 90-184 208 88-257 8/19
4.50 47:22 2:38 10:33 145 140-154 1529 174 170-188 252 158-367 20/14
4.75 49:56 2:34 10:17 150 143-156 1542 175 168-180 253 197-359 15/15
5.00 52:23 2:27 9:46 145 132-155 1417 171 90-188 186 55-258 3/32
5.25 54:51 2:28 9:51 132 127-137 1301 177 174-182 207 161-263 13/12
5.50 57:22 2:31 10:05 143 132-149 1441 175 168-182 245 152-349 11/13
5.75 59:55 2:33 10:13 145 140-150 1481 175 172-184 244 196-308 7/8
6.00 1:02:28 2:33 10:13 143 139-146 1461 176 172-180 226 199-262 10/9
6.25 1:05:04 2:35 10:22 144 140-146 1493 175 170-184 224 206-259 11/8
6.50 1:07:37 2:33 10:12 142 139-146 1448 175 172-180 229 193-330 4/9
6.75 1:10:04 2:27 9:48 139 131-144 1362 177 172-184 211 188-229 3/14
7.00 1:12:45 2:41 10:43 133 130-137 1426 174 170-180 240 209-280 10/12
7.25 1:15:56 3:11 +9 12:44 133 127-137 1695 164 114-176 204 98-259 6/7
7.50 1:18:46 2:51 11:22 131 127-135 1489 170 110-176 207 146-253 9/9
7.75 1:22:07 3:21 +19 13:22 126 100-133 1684 166 116-176 212 141-307 9/7
7.78 1:22:28 21 11:48 112 104-119 1322 172 168-176 249 231-295 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.0% 11:38
    12 4.9% 10:47
    11 2.4% 10:39
    11 5.8% 10:56
    10 5.1% 10:49

  • Cadence Distribution

    173 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 174 7.7 1:20:45 10:33
    Walk 1.4 108 0.1 1:12 14:44
    Still 0.1 - - 3 -
    Pause 0.6 - - 28 -

  • Power Distribution

    241W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 41.41% More
    800m 4:49 9:42 44.44% More
    1km 6:09 9:53 45.44% More
    Mile 9:57 9:57 47.69% More
    5k 31:26 10:07 52.06% More
    5 miles 51:29 10:18 51.45% More
    10k 1:04:02 10:18 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.33
    5km 29:09 9:23 56.13
    5M 49:50 9:58 53.15
    10km 1:03:39 10:15 51.81
    10M 1:48:48 10:53 50.00
    Half 2:27:29 11:15 48.83
    20M 3:57:33 11:53 46.78
    Mara 5:22:01 12:17 45.26
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