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Sun 24th Nov 2024 at 8:09am by KelP

Swim > Pool
  • Time
    9:39
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    1:56
  • Cals
    87
  • Cadence
    61
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    3961
  • Surface
    Road

Notes & Comments

1) 0.5km - 9:39(19:17/km) 127/139bpm [2450b/km] 87cal 30/rpm
9:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:19 2:19 2:19 124 109-131 4623 60 56-66
200 4:15 1:56 1:56 132 129-134 4118 62 60-64
300 6:10 1:55 1:55 128 124-132 3938 62 60-66
400 8:11 2:01 2:01 124 121-129 4024 61 60-62
475 9:39 1:28 1:57 130 127-133 4075 61 58-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    61 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:43 31:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:38 30:43
    750m 14:52 31:54
    1km 20:10 32:27
    1500m 31:00 33:16
    1 mile 33:24 33:24
    1.9km 39:49 33:44
    3km 1:04:37 34:40
    3.8km 1:23:01 35:10
    5km 1:51:03 35:45
    10km 3:51:33 37:16
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