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Sun 24th Nov 2024 at 9:45am by TwirlyTutuBoy

Swim > General
  • Time
    11:32
  • Miles
    0.15
  • per 100m
    4:48
  • Cals
    103
  • Cadence
    71
  • BPM
    119
  • %MHR
    62.2
  • B/mi
    9138
  • Surface
    Road
  • Temp
    19°C

Notes & Comments

1) 0.15mi - 11:32(1:18:46/mi) 119/135bpm [9374b/mi] 103cal 32/48rpm
11:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:00 5:00 0.75 122 90-135 9808 74 44-96
0.12 10:18 5:18 0.70 119 114-129 10157 71 42-92
0.15 11:32 1:14 1.11 102 85-120 5511 50 32-86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    71 avge / 96 max

  • Predictions

     
    Dist Time Per Mile
    400m 19:42 1:19:16
    750m 38:21 1:22:17
    1km 52:02 1:23:44
    1500m 1:19:58 1:25:48
    1 mile 1:26:10 1:26:10
    1.9km 1:42:44 1:27:01
    3km 2:46:43 1:29:26
    3.8km 3:34:12 1:30:43
    5km 4:46:31 1:32:13
    10km 9:57:23 1:36:08
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