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Sun 24th Nov 2024 at 7:46am by aothen

Bike > General
  • Time
    15:50
  • Miles
    0.45
  • Mph
    1.7
  • Cals
    164
  • BPM
    116
  • %MHR
    61.3
  • B/mi
    4097
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.45mi - 15:50(35:30/mi) 118/137bpm [4189b/mi] 164cal 60/60rpm 1.69/4.95mph
15:50

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:45 2:45 1.37 103 93-110 4523 0/1
0.13 4:50 2:05 1.80 109 100-122 3643 0/0
0.19 6:36 1:46 2.13 120 116-123 3387 7/1
0.25 10:10 3:34 1.05 121 111-131 6901 33/6
0.31 11:36 1:26 2.62 123 119-128 2816 1/10
0.38 13:30 1:54 1.97 126 121-129 3830 29/52
0.44 15:05 1:35 2.37 130 125-137 3297 35/26
0.45 15:49 44 0.70 134 130-136 11434 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 13.3% 1.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 7:03:48 42:23
    20km 8:53:36 42:56
    15 miles 10:51:22 43:25
    20 miles 14:43:36 44:11
    40km 18:32:30 44:46
    25 miles 18:39:24 44:47
    42km 19:31:33 44:53
    50 miles 38:53:52 46:41
    56 miles 43:51:46 47:00
    100 miles 81:05:57 48:40
    112 miles 91:27:02 48:59

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