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Sat 23rd Nov 2024 at 10:04am by clairster

Run > General
  • Time
    36:04
  • Miles
    3.10
  • Min/mi
    11:38
  • Pacing
    79.1%
  • WAVA
    45.12
  • Stride(cm)
    81
  • Cals
    383
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1599
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 137/150bpm [1543b/mi] 123cal
2) 1mi - 12:14(12:14/mi) 135/144bpm [1653b/mi] 122cal
3) 1mi - 11:22(11:22/mi) 143/153bpm [1626b/mi] 124cal
4) 0.1mi - 1:11(11:53/mi) 145/150bpm [1723b/mi] 14cal
11:16 12:14 11:22 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 111 78-143 1254 174 112-186 4/0
0.25 2:50 1:25 11:23 146 144-150 1663 177 174-178 7/0
0.38 4:11 1:21 10:51 145 144-147 1573 178 176-180 2/3
0.50 5:35 1:24 11:09 142 140-143 1584 177 176-178 3/3
0.63 6:59 1:24 11:14 142 140-144 1596 176 174-178 2/3
0.75 8:25 1:26 11:26 138 134-145 1578 175 174-176 3/2
0.88 9:50 1:25 11:23 135 132-138 1536 175 174-176 1/4
1.00 11:16 1:25 11:21 135 134-137 1532 175 174-176 2/2
1.13 12:44 1:28 11:46 138 136-138 1623 172 164-176 2/3
1.25 14:15 1:31 12:11 139 136-141 1693 171 166-176 2/2
1.38 15:52 1:37 12:58 137 135-138 1777 168 166-172 0/4
1.50 17:28 1:35 12:40 132 126-137 1673 168 164-172 0/2
1.63 19:02 1:35 12:39 135 130-137 1708 167 130-172 3/5
1.75 20:30 1:28 11:44 130 125-135 1526 168 128-176 1/4
1.88 22:00 1:30 11:57 134 130-137 1602 162 124-174 1/3
2.00 23:30 1:30 11:59 135 129-144 1618 170 164-174 0/5
2.13 24:52 1:22 10:59 142 140-144 1560 172 170-176 1/6
2.25 26:14 1:22 10:56 145 142-147 1586 173 172-174 1/5
2.38 27:36 1:22 10:52 143 142-146 1555 173 170-174 2/7
2.50 29:11 1:35 12:38 143 137-147 1806 168 134-176 3/2
2.63 30:41 1:30 12:01 142 136-148 1705 167 158-176 4/0
2.75 33:18 2:37 +1:13 20:56 132 111-150 2762 176 120-186 2/1
2.88 34:44 1:26 11:31 146 138-152 1682 177 174-178 2/0
3.00 36:04 1:20 10:41 151 150-153 1613 177 174-178 2/0
3.10 37:16 1:12 12:05 145 141-150 1752 162 130-178 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 13:37
    14 4.1% 11:26

  • Cadence Distribution

    172 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 173 3 34:56 11:54
    Walk 2.9 128 0.1 1:06 18:28
    Still 0.0 - - 1 -
    Pause 3.2 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 37.03% More
    800m 5:31 11:05 38.08% More
    1km 6:55 11:09 39.52% More
    Mile 11:14 11:14 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.95
    5km 36:09 11:38 45.11
    5M 59:52 11:58 44.45
    10km 1:15:22 12:08 44.20
    10M 2:04:49 12:29 43.95
    Half 2:46:11 12:41 43.11
    20M 4:20:14 13:01 43.29
    Mara 5:46:28 13:13 43.05

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