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Sun 24th Nov 2024 at 5:51am by tough guy

Walk > General
  • Time
    46:54
  • Miles
    2.11
  • Min/mi
    22:14
  • Stride(cm)
    61
  • Cals
    395
  • Cadence
    118
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    2648
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 116/131bpm [2023b/mi] 161cal 54/115rpm
2) 1mi - 15:31(15:31/mi) 127/154bpm [1970b/mi] 159cal 56/116rpm
3) 0.11mi - 13:57(2:10:20/mi) 108/131bpm [14076b/mi] 75cal 7/81rpm
17:27 15:31 13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 91 88-94 1788 112 100-118 0/2
0.13 2:24 1:10 18:40 88 84-93 1642 115 112-118 4/0
0.19 3:33 1:09 18:29 106 88-116 1959 114 108-118 2/1
0.25 4:37 1:04 16:59 115 111-121 1953 115 112-116 1/1
0.31 5:44 1:07 17:51 112 108-114 1999 112 108-118 1/0
0.38 6:50 1:07 17:49 114 109-123 2032 116 112-120 2/1
0.44 7:52 1:01 16:21 124 121-129 2028 115 112-122 2/2
0.50 8:57 1:06 17:30 124 120-125 2169 116 114-120 0/3
0.56 9:57 1:00 16:01 122 120-123 1954 116 112-120 0/1
0.63 11:01 1:03 16:50 123 119-126 2070 130 114-230 0/2
0.69 12:11 1:10 18:42 127 123-130 2374 116 112-122 1/2
0.75 13:10 1:00 15:57 125 120-129 1994 115 112-118 1/1
0.81 14:17 1:07 17:47 120 116-124 2134 116 112-122 1/2
0.88 15:19 1:02 16:28 125 120-130 2058 115 108-120 2/1
0.94 16:20 1:01 16:17 125 120-131 2036 114 108-118 1/2
1.00 17:26 1:06 17:32 119 115-124 2087 113 110-116 2/1
1.06 18:16 50 13:18 120 118-122 1595 112 104-116 1/3
1.13 19:12 56 14:59 122 120-126 1829 114 110-118 3/0
1.19 20:19 1:07 17:49 128 122-133 2281 115 110-120 1/2
1.25 21:18 59 15:45 120 117-124 1891 115 114-116 5/1
1.31 22:18 1:00 16:00 124 118-131 1983 112 104-116 4/1
1.38 23:21 1:04 16:56 129 123-134 2185 113 110-114 4/0
1.44 24:23 1:01 16:23 132 127-139 2162 114 112-116 3/1
1.50 25:29 1:06 17:42 128 120-133 2266 113 110-116 0/4
1.56 26:32 1:03 16:42 119 117-121 1986 114 110-118 3/2
1.63 27:31 59 15:49 117 113-122 1851 112 106-116 2/0
1.69 28:31 1:00 15:58 124 119-128 1979 115 112-118 2/2
1.75 29:33 1:02 16:30 123 118-126 2029 118 114-122 1/3
1.81 30:23 50 13:20 132 124-142 1760 159 122-166 4/1
1.88 31:06 43 11:34 144 141-149 1665 160 120-166 2/1
1.94 31:52 46 12:22 150 143-154 1856 133 118-164 2/2
2.00 32:58 1:06 17:36 136 125-142 2394 127 110-232 4/4
2.06 34:01 1:03 16:43 125 119-129 2089 128 102-160 4/3
2.11 46:56 12:55 4:50:26 106 90-119 30785 103 80-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 16:54

  • Cadence Distribution

    118 avge / 232 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:25 More
    800m 7:21 14:47 More
    1km 9:28 15:14 More
    Mile 15:31 15:31 More
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