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Sun 24th Nov 2024 at 10:31am by geordiebells

Walk > General

  • Time
    25:55
  • Miles
    1.40
  • Min/mi
    18:31
  • Stride(cm)
    71
  • Cals
    144
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1685
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

To the ferry to Central meeting friends and off to Lamma Island for a hike. May not be recorded as I forgot to fully charge the watch and it’s almost flat 😫 might have to revert to a strava activity (the only thing it’s useful for - unless that’s how a paid service too!)

1) 1mi - 17:02(17:02/mi) 93/118bpm [1584b/mi] 102cal 56/88rpm
2) 0.4mi - 8:54(22:16/mi) 84/97bpm [1871b/mi] 42cal 42/63rpm
17:02 8:54

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 84 75-92 1481 127 114-132 1/1
0.13 2:05 59 15:49 101 93-105 1598 139 106-176 1/0
0.19 2:51 46 12:15 102 100-103 1249 126 118-134 1/1
0.25 3:41 49 13:09 103 98-111 1354 142 110-166 4/0
0.31 5:06 1:25 22:48 109 101-118 2485 135 120-148 1/2
0.38 6:12 1:06 17:40 93 85-101 1644 127 122-136 0/3
0.44 7:14 1:01 16:21 95 93-97 1553 127 122-128 3/0
0.50 8:18 1:04 17:10 94 92-95 1613 126 118-136 3/0
0.56 9:21 1:02 16:39 90 88-93 1499 122 112-128 1/1
0.63 10:26 1:06 17:32 89 85-92 1561 126 116-132 0/1
0.69 11:31 1:04 17:09 90 87-92 1543 124 118-128 1/0
0.75 12:36 1:05 17:21 91 87-93 1579 126 120-130 1/1
0.81 13:48 1:12 19:11 87 84-90 1669 121 110-128 2/0
0.88 14:55 1:08 18:06 90 88-91 1628 123 118-132 2/1
0.94 16:00 1:04 17:07 90 89-92 1540 123 118-128 2/2
1.00 17:02 1:02 16:31 89 86-91 1470 125 122-128 3/1
1.06 18:20 1:18 20:55 87 85-92 1819 118 110-126 1/1
1.13 19:37 1:17 20:35 92 82-97 1893 112 104-122 2/11
1.19 38:12 18:35 +17:30 4:57:17 82 78-90 24377 105 86-118 4/0
1.25 40:02 1:50 29:24 80 77-83 2352 109 98-114 1/1
1.31 41:18 1:16 20:12 82 77-85 1657 114 110-118 1/0
1.38 42:37 1:19 21:05 82 79-85 1729 111 100-118 1/1
1.40 43:26 49 33:24 77 74-80 2572 104 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace
  • Cadence Distribution

    123 avge / 176 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 7:48 15:41 More
    1km 9:59 16:03 More
    Mile 16:38 16:38 More

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