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Sun 24th Nov 2024 at 11:56am by JCB

Run > General

  • Time
    59
  • Miles
    0.10
  • Min/mi
    9:50
  • WAVA
    34.03
  • Stride(cm)
    104
  • Cals
    9
  • Cadence
    166
  • BPM
    121
  • %MHR
    71.2
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

1) 0.17km - 59(5:51/km) 128/142bpm [749b/km] 9cal 10.25/11.19kmph
59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:40 114 83-138 988 166 164-170
0.10 59 26 10:29 139 138-142 1456 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace
  • Cadence Distribution

    166 avge / 170 max Stride Length: 104cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 36.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 28.69
    5km 58:34 18:51 25.35
    5M 1:43:08 20:38 23.45
    10km 2:13:33 21:30 22.63
    10M 3:55:12 23:31 21.25
    Half 5:24:17 24:45 20.24
    20M 8:56:24 26:49 19.39
    Mara 12:19:33 28:14 18.75

Bespoke Fields

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