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Sun 24th Nov 2024 at 10:40am by Jenelopy

Walk > General
  • Time
    1:50:04
  • Miles
    3.25
  • Min/mi
    33:52
  • Stride(cm)
    44
  • Cals
    342
  • Cadence
    108
  • BPM
    97
  • %MHR
    55
  • B/mi
    3298
  • Asc(m)
    357
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 97/104bpm [1182b/km] 40cal 55/59rpm 4.92/6.48kmph
2) 1km - 13:38(13:38/km) 100/109bpm [1364b/km] 43cal 50/59rpm 4.4/5.21kmph
3) 1km - 30:21(30:21/km) 100/118bpm [3036b/km] 96cal 15/60rpm 1.98/6.85kmph
4) 1km - 16:08(16:08/km) 97/112bpm [1565b/km] 56cal 33/79rpm 3.72/6.69kmph
5) 1km - 20:42(20:42/km) 98/125bpm [2029b/km] 69cal 27/79rpm 2.9/5.24kmph
6) 0.24km - 17:03(1:12:16/km) 90/98bpm [6504b/km] 38cal 9/56rpm 0.83/4.47kmph
12:11 13:38 30:21 16:08 20:42 17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:33 96 90-101 1876 111 108-114 3/47
0.25 4:54 2:28 19:40 97 89-103 1908 108 106-112 7/22
0.38 7:26 2:31 20:12 94 85-101 1899 111 108-114 6/30
0.50 9:53 2:27 19:40 96 88-101 1887 112 108-114 3/24
0.63 12:19 2:26 19:29 98 94-102 1910 111 106-116 5/21
0.75 14:47 2:27 19:38 102 96-109 2003 112 108-118 20/43
0.88 17:12 2:25 19:24 101 95-109 1959 112 108-116 24/9
1.00 19:40 2:28 19:42 99 96-103 1951 110 108-112 0/15
1.13 22:22 2:42 21:39 96 90-103 2079 107 88-116 59/53
1.25 26:03 3:41 29:25 98 93-104 2882 111 106-116 18/21
1.38 41:26 15:23 2:03:05 99 88-116 12185 105 98-110 16/20
1.50 44:17 2:51 22:50 97 91-101 2215 106 102-116 21/25
1.63 47:13 2:56 23:28 98 91-103 2300 98 92-108 32/30
1.75 50:26 3:13 25:47 97 93-101 2501 95 86-100 42/38
1.88 53:41 3:14 25:53 102 93-118 2640 99 90-108 33/29
2.00 58:34 4:53 39:07 102 96-106 3991 97 94-100 30/24
2.13 1:01:22 2:48 22:24 99 94-103 2217 100 94-108 28/6
2.25 1:04:45 3:23 27:07 97 91-103 2630 95 88-102 19/13
2.38 1:08:57 4:12 33:33 97 88-112 3255 110 80-158 10/4
2.50 1:12:49 3:52 30:59 95 86-106 2944 115 80-156 24/2
2.63 1:16:45 3:56 31:28 105 96-116 3304 145 132-158 29/3
2.75 1:21:40 4:54 39:16 105 95-125 4123 138 122-152 26/5
2.88 1:27:11 5:31 44:08 94 87-100 4149 133 116-150 23/12
3.00 1:30:33 3:22 26:54 91 86-100 2449 95 82-156 7/23
3.13 1:33:30 2:57 23:36 90 85-95 2124 101 98-104 10/4
3.25 1:36:30 3:00 24:01 90 86-96 2162 102 94-112 0/0
3.25 1:50:04 13:34 417:21:09 90 81-98 2253704 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 20.0% 37:00
    13 11.6% 37:27

  • Cadence Distribution

    108 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:38 19:23 More
    1km 12:05 19:27 More
    Mile 19:36 19:36 More
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