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Sat 23rd Nov 2024 at 5:31pm by lovingtherunning

Run > Race
  • Time
    2:24:28
  • Miles
    13.28
  • Min/mi
    10:53
  • Pacing
    92.7%
  • WAVA
    56.61
  • Stride(cm)
    82
  • Cals
    1426
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1669
  • Asc(m)
    745
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 144/155bpm [1481b/mi] 105cal
2) 1mi - 10:38(10:38/mi) 152/160bpm [1616b/mi] 111cal
3) 1mi - 10:07(10:07/mi) 148/155bpm [1497b/mi] 104cal
4) 1mi - 10:35(10:35/mi) 151/157bpm [1598b/mi] 108cal
5) 1mi - 10:36(10:36/mi) 155/157bpm [1643b/mi] 109cal
6) 1mi - 11:06(11:06/mi) 155/158bpm [1720b/mi] 108cal
7) 1mi - 11:03(11:03/mi) 155/157bpm [1712b/mi] 110cal
8) 1mi - 11:03(11:03/mi) 156/158bpm [1723b/mi] 109cal
9) 1mi - 12:02(12:02/mi) 156/159bpm [1877b/mi] 110cal
10) 1mi - 10:42(10:42/mi) 155/159bpm [1659b/mi] 105cal
11) 1mi - 11:18(11:18/mi) 154/155bpm [1741b/mi] 104cal
12) 1mi - 11:01(11:01/mi) 157/160bpm [1729b/mi] 107cal
13) 1mi - 11:01(11:01/mi) 157/159bpm [1730b/mi] 105cal
14) 0.28mi - 3:00(10:36/mi) 160/163bpm [1695b/mi] 31cal
10:17 10:38 10:07 10:35 10:36 11:06 11:03 11:03 12:02 10:42 11:18 11:01 11:01 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 140 101-152 1470 180 128-184 27/15
1.00 10:19 5:04 10:07 147 139-156 1488 181 178-186 30/42
1.50 15:39 5:21 10:41 154 148-160 1646 182 174-184 25/15
2.00 20:55 5:16 10:32 150 148-154 1579 180 176-184 19/17
2.50 25:59 5:04 10:09 148 146-151 1501 181 178-184 17/22
3.00 31:03 5:04 10:08 149 144-155 1510 181 178-186 26/33
3.50 36:16 5:12 10:25 149 141-157 1552 181 178-184 14/40
4.00 41:38 5:22 10:44 152 151-154 1632 180 174-184 25/17
4.50 46:51 5:13 10:26 154 151-155 1607 182 178-184 24/23
5.00 52:15 5:24 10:47 155 154-157 1672 180 170-184 26/20
5.50 57:55 5:40 11:20 155 148-158 1758 176 168-184 25/37
6.00 1:03:20 5:25 10:51 155 154-157 1680 179 174-182 57/39
6.50 1:08:49 5:29 10:58 155 154-156 1701 177 172-180 52/46
7.00 1:14:23 5:33 11:06 155 154-157 1721 179 174-180 58/65
7.50 1:19:54 5:31 11:03 155 153-157 1712 178 172-182 41/38
8.00 1:25:24 5:30 11:01 157 156-158 1729 181 176-184 52/36
8.50 1:31:24 6:00 11:59 157 155-159 1881 179 174-182 25/42
9.00 1:37:27 6:03 12:06 155 152-158 1875 178 172-186 36/23
9.50 1:42:55 5:28 10:56 155 152-158 1695 180 176-186 22/19
10.00 1:48:09 5:14 10:28 155 154-158 1623 182 180-184 11/26
10.50 1:53:59 5:50 11:41 154 153-155 1798 177 168-184 21/19
11.00 1:59:28 5:29 10:57 153 152-154 1675 179 172-184 32/34
11.50 2:04:56 5:28 10:56 156 153-160 1706 181 172-184 28/25
12.00 2:10:28 5:32 11:04 157 154-159 1738 180 174-184 29/40
12.50 2:15:55 5:28 10:55 156 154-158 1704 180 174-184 37/38
13.00 2:21:29 5:33 11:07 157 155-158 1745 178 170-182 48/50
13.28 2:24:29 3:00 10:38 160 157-163 1703 180 174-184 43/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.9% 11:18
    21 11.4% 10:34
    18 8.0% 10:54
    18 12.0% 11:19
    17 5.9% 10:38
    16 12.9% 10:07

  • Cadence Distribution

    180 avge / 186 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.32% More
    800m 4:57 9:57 47.71% More
    1km 6:13 10:00 49.32% More
    Mile 10:04 10:04 51.32% More
    5k 32:05 10:20 56.28% More
    5 miles 52:15 10:27 56.54% More
    10k 1:05:41 10:34 56.37% More
    10 miles 1:48:05 10:49 56.59% More
    Half 2:22:28 10:53 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 66.53
    5km 27:59 9:00 64.52
    5M 47:54 9:35 61.66
    10km 1:01:14 9:51 60.46
    10M 1:44:51 10:29 58.34
    Half 2:22:15 10:52 56.24
    20M 3:49:28 11:28 55.06
    Mara 5:11:20 11:53 53.88
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