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Sat 23rd Nov 2024 at 6:41am by depeche_mould

Run > General
  • Time
    51:23
  • Miles
    6.13
  • Min/mi
    8:23
  • WAVA
    52.19
  • Stride(cm)
    109
  • Cals
    647
  • Watts
    230
  • Cadence
    176
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1205
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 127/138bpm [661b/km] 211/W 11.53/13.95kmph
2) 1km - 5:20(5:20/km) 125/140bpm [667b/km] 229/W 11.24/13.33kmph
3) 1km - 4:36(4:36/km) 126/158bpm [581b/km] 249/W 13.02/17.56kmph
4) 1km - 4:02(4:02/km) 171/177bpm [690b/km] 284/W 14.86/16.07kmph
5) 1km - 3:59(3:59/km) 171/175bpm [681b/km] 286/W 15.06/15.86kmph
6) 1km - 4:02(4:02/km) 171/178bpm [690b/km] 283/W 14.88/16.36kmph
7) 1km - 4:05(4:05/km) 169/174bpm [691b/km] 277/W 14.68/15.39kmph
8) 1km - 5:07(5:07/km) 150/172bpm [766b/km] 232/W 11.74/15.79kmph
9) 1km - 6:25(6:25/km) 134/150bpm [860b/km] 200/W 9.35/13.64kmph
10) 0.86km - 8:34(9:55/km) 127/158bpm [1259b/km] 141/W 6.05/12.08kmph
5:12 5:20 4:36 4:02 3:59 4:02 4:05 5:07 6:25 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 122 96-133 1056 179 174-186 206 187-252 70/10
0.50 4:12 2:03 8:10 129 122-137 1054 181 178-184 211 194-238 0/15
0.75 6:15 2:03 8:10 133 125-140 1087 183 180-184 222 212-234 0/8
1.00 9:53 3:38 +1:20 14:33 119 91-139 1731 180 100-190 231 75-305 5/2
1.25 11:51 1:58 7:53 126 121-140 994 185 182-186 234 216-254 0/3
1.50 21:34 9:43 +7:32 38:51 126 85-130 4896 172 104-210 209 71-312 2/2
1.75 23:09 1:35 6:20 119 89-136 754 194 190-204 287 265-309 0/5
2.00 24:50 1:41 6:42 158 135-176 1059 190 188-194 284 262-309 5/2
2.25 26:27 1:37 6:27 173 167-177 1117 190 188-192 281 272-294 4/4
2.50 28:04 1:37 6:28 171 168-174 1107 191 184-194 286 230-308 3/0
2.75 29:39 1:36 6:22 172 168-175 1096 192 190-194 290 244-303 1/3
3.00 31:15 1:36 6:23 171 165-174 1093 192 190-194 284 258-299 2/2
3.25 32:52 1:37 6:26 172 168-178 1107 192 190-194 280 266-293 3/2
3.50 34:30 1:38 6:32 172 166-178 1125 191 188-196 281 232-301 2/3
3.75 36:08 1:38 6:31 171 168-174 1115 191 190-194 287 269-311 2/6
4.00 37:45 1:38 6:30 170 167-174 1106 190 188-192 282 264-332 4/4
4.25 39:25 1:39 6:37 169 163-172 1119 190 188-192 271 262-289 3/8
4.50 41:04 1:40 6:39 166 163-169 1103 191 190-192 280 268-296 6/0
4.75 44:39 3:35 +1:43 14:19 158 145-172 2262 187 178-192 250 205-319 1/5
5.00 59:42 15:03 +12:38 1:00:11 137 108-161 8245 173 114-188 201 76-247 4/0
5.25 1:05:08 5:27 +2:41 21:46 136 115-150 2961 165 54-188 182 74-265 9/0
5.50 1:08:21 3:13 +43 12:50 132 117-140 1695 178 70-186 209 143-312 17/0
5.75 1:10:46 2:25 9:39 142 120-148 1370 183 178-184 224 204-257 3/0
6.00 1:14:25 3:39 +21 14:38 143 114-158 2093 154 58-186 181 57-263 3/2
6.13 1:28:06 13:41 +11:08 1:46:23 105 96-115 11171 102 46-138 81 21-143 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.8% 27:45

  • Cadence Distribution

    176 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 186 5.8 54:28 9:26
    Walk 37.5 109 0.3 33:39 1:58:52
    Still 0.4 - - 19 -
    Pause 0.7 - - 40 -

  • Power Distribution

    230W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.50% More
    800m 3:08 6:18 56.10% More
    1km 3:57 6:21 58.15% More
    Mile 6:23 6:23 61.94% More
    5k 21:52 7:02 61.41% More
    5 miles 59:40 11:56 36.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.58
    5km 25:00 8:03 53.73
    5M 41:24 8:17 52.66
    10km 52:08 8:23 52.18
    10M 1:26:19 8:38 52.03
    Half 1:54:56 8:46 51.28
    20M 2:59:58 9:00 51.89
    Mara 3:59:37 9:09 51.97
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