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Ian Williams aka Fetch
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Sat 23rd Nov 2024 at 2:09pm by JetCo

Run > General
  • Time
    1:04:58
  • Miles
    7.17
  • Min/mi
    9:04
  • Pacing
    94.8%
  • WAVA
    54.39
  • Stride(cm)
    100
  • Cals
    762
  • Watts
    297
  • Cadence
    177
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1242
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 113/124bpm [633b/km] 58cal 286/381W
2) 1km - 5:38(5:38/km) 127/136bpm [715b/km] 64cal 301/352W
3) 1km - 5:34(5:34/km) 131/136bpm [730b/km] 64cal 290/318W
4) 1km - 5:13(5:13/km) 129/133bpm [673b/km] 58cal 280/296W
5) 1km - 5:56(5:56/km) 142/154bpm [842b/km] 72cal 315/460W
6) 1km - 5:43(5:43/km) 140/148bpm [799b/km] 68cal 296/345W
7) 1km - 5:43(5:43/km) 144/152bpm [824b/km] 69cal 299/376W
8) 1km - 5:47(5:47/km) 142/146bpm [822b/km] 69cal 293/333W
9) 1km - 5:36(5:36/km) 142/146bpm [795b/km] 67cal 290/380W
10) 1km - 5:32(5:32/km) 145/149bpm [802b/km] 67cal 298/341W
11) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 68cal 294/392W
12) 0.53km - 3:03(5:42/km) 147/153bpm [839b/km] 38cal 330/406W
5:36 5:38 5:34 5:13 5:56 5:43 5:43 5:47 5:36 5:32 5:37 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 104 71-116 935 176 80-178 280 19-378 4/13
0.50 4:31 2:16 9:05 119 114-124 1081 179 174-182 305 238-381 7/5
0.75 6:46 2:15 8:59 121 117-125 1086 180 176-184 285 247-312 1/5
1.00 9:02 2:16 9:06 126 124-129 1146 182 172-186 297 283-318 4/1
1.25 11:17 2:15 8:59 132 129-136 1187 180 176-184 306 281-352 3/1
1.50 13:33 2:16 9:03 129 125-135 1167 178 176-180 292 256-318 4/4
1.75 15:49 2:16 9:05 134 131-136 1218 179 176-184 291 269-317 2/2
2.00 17:57 2:08 8:32 131 128-133 1117 179 176-184 284 267-296 0/9
2.25 20:04 2:07 8:27 127 126-130 1072 177 176-180 279 269-290 0/15
2.50 22:09 2:05 8:20 129 127-130 1075 177 176-178 281 269-295 1/12
2.75 24:38 2:29 9:57 141 129-154 1403 175 170-178 355 236-460 23/2
3.00 26:57 2:19 9:18 145 140-153 1348 176 176-178 285 228-373 5/2
3.25 29:18 2:21 9:23 140 138-143 1315 176 166-178 304 274-345 7/1
3.50 31:37 2:19 9:14 143 138-148 1321 176 174-178 296 244-344 5/5
3.75 33:51 2:14 8:55 137 134-140 1221 176 174-180 282 272-293 1/5
4.00 36:16 2:25 9:41 146 140-152 1414 176 174-178 329 292-376 12/0
4.25 38:29 2:13 8:51 146 137-152 1291 176 174-178 273 251-339 1/9
4.50 40:48 2:20 9:19 139 137-143 1294 176 174-178 300 280-333 4/3
4.75 43:07 2:19 9:15 142 139-145 1314 177 176-178 285 266-322 3/2
5.00 45:25 2:18 9:12 144 140-146 1326 177 176-178 289 270-317 2/1
5.25 47:43 2:18 9:13 143 140-146 1317 177 174-178 303 270-380 5/2
5.50 49:57 2:14 8:54 142 140-145 1264 177 174-180 278 253-293 0/6
5.75 52:11 2:14 8:56 142 139-145 1270 177 176-180 286 278-293 0/2
6.00 54:24 2:13 8:51 145 140-149 1282 180 176-184 302 285-341 3/1
6.25 56:37 2:14 8:55 146 145-148 1303 180 176-184 309 289-378 4/1
6.50 58:52 2:15 8:59 145 141-149 1301 177 176-180 283 252-359 1/6
6.75 1:01:11 2:19 9:16 145 141-148 1343 177 176-178 306 276-392 6/1
7.00 1:03:23 2:12 8:47 145 142-148 1274 177 174-180 303 246-406 6/8
7.17 1:04:58 1:35 9:30 149 146-153 1416 176 176-180 336 244-404 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.5% 11:06
    14 2.9% 9:37
    11 2.5% 9:29
    10 4.6% 9:38

  • Cadence Distribution

    177 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 7.2 1:04:57 9:04
    Walk 0.0 80 0 1 15:52

  • Power Distribution

    297W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.76% More
    800m 4:10 8:22 47.76% More
    1km 5:13 8:24 50.12% More
    Mile 8:33 8:33 52.72% More
    5k 27:56 8:59 53.57% More
    5 miles 45:18 9:04 53.88% More
    10k 56:15 9:03 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 24:22 7:51 61.41
    5M 42:34 8:31 57.34
    10km 54:56 8:50 55.49
    10M 1:35:58 9:36 52.17
    Half 2:11:43 10:03 50.17
    20M 3:36:21 10:49 47.78
    Mara 4:56:56 11:20 46.55
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