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Sun 24th Nov 2024 at 7:22am by Phil29

Run > General
  • Time
    1:32:07
  • Miles
    8.71
  • Min/mi
    10:35
  • Pacing
    74.9%
  • WAVA
    50.03
  • Stride(cm)
    89
  • Cals
    767
  • Cadence
    170
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1603
  • Asc(m)
    325
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 126/136bpm [772b/km] 45cal
2) 1km - 6:11(6:11/km) 136/141bpm [840b/km] 49cal
3) 1km - 6:20(6:20/km) 149/156bpm [944b/km] 54cal
4) 1km - 6:42(6:42/km) 147/151bpm [984b/km] 53cal
5) 1km - 6:09(6:09/km) 151/161bpm [929b/km] 51cal
6) 1km - 6:41(6:41/km) 153/161bpm [1023b/km] 56cal
7) 1km - 6:36(6:36/km) 160/166bpm [1056b/km] 61cal
8) 1km - 7:14(7:14/km) 157/165bpm [1136b/km] 65cal
9) 1km - 8:34(8:34/km) 165/172bpm [1414b/km] 83cal
10) 1km - 10:16(10:16/km) 163/170bpm [1673b/km] 96cal
11) 1km - 6:10(6:10/km) 155/169bpm [955b/km] 50cal
12) 1km - 5:12(5:12/km) 143/151bpm [743b/km] 33cal
13) 1km - 5:00(5:00/km) 148/152bpm [739b/km] 37cal
14) 1km - 4:52(4:52/km) 148/159bpm [721b/km] 34cal
15) 0.02km - 3(3:34/km) 159/159bpm [568b/km]
6:07 6:11 6:20 6:42 6:09 6:41 6:36 7:14 8:34 10:16 6:10 5:12 5:00 4:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 112 72-131 1100 169 134-178 4/3
0.50 4:52 2:25 9:40 131 128-134 1266 174 172-176 1/6
0.75 7:22 2:29 9:58 134 130-136 1334 174 172-176 0/5
1.00 9:53 2:31 10:05 136 135-137 1371 172 170-176 3/7
1.25 12:24 2:31 10:03 137 132-141 1377 172 170-174 11/12
1.50 14:59 2:35 10:21 148 137-156 1532 174 166-184 9/5
1.75 17:31 2:32 10:09 151 146-155 1531 173 172-176 7/5
2.00 20:07 2:36 10:26 146 143-150 1523 172 170-176 5/3
2.25 22:44 2:37 10:27 147 143-150 1537 174 170-178 6/6
2.50 25:29 2:44 10:58 148 146-150 1622 174 172-174 12/6
2.75 27:58 2:29 9:58 148 143-154 1475 173 166-174 8/7
3.00 30:26 2:28 9:53 152 146-161 1503 173 172-176 15/2
3.25 33:05 2:38 10:33 151 148-159 1592 172 164-174 20/4
3.50 35:39 2:34 10:17 153 149-160 1573 172 166-180 11/15
3.75 38:25 2:46 11:03 157 151-161 1736 172 168-174 11/10
4.00 41:07 2:42 10:48 159 157-162 1716 170 156-174 16/0
4.25 43:39 2:32 10:09 159 152-164 1613 173 172-180 24/0
4.50 46:09 2:30 10:02 155 144-166 1555 176 172-186 33/1
4.75 49:06 2:56 11:45 157 146-161 1845 171 168-172 28/0
5.00 52:18 3:12 12:50 162 157-165 2079 172 170-174 27/0
5.25 55:44 3:26 13:44 163 154-169 2238 167 158-174 20/0
5.50 58:59 3:15 13:01 165 161-170 2148 167 158-174 18/0
5.75 1:02:55 3:56 15:43 168 164-172 2641 164 156-172 25/0
6.00 1:06:52 3:58 15:50 165 160-169 2613 149 120-170 26/0
6.25 1:11:25 4:33 18:12 159 156-164 2894 129 82-168 21/0
6.50 1:14:28 3:02 12:08 164 151-169 1991 169 152-188 0/28
6.75 1:16:25 1:57 7:48 144 140-150 1123 181 178-184 0/39
7.00 1:18:17 1:53 7:31 141 138-144 1060 182 178-184 0/39
7.25 1:20:42 2:25 +11 9:38 143 131-148 1378 181 176-184 0/33
7.50 1:22:43 2:01 8:05 148 137-151 1197 183 180-194 1/28
7.75 1:24:52 2:09 8:35 151 149-152 1296 183 180-186 0/19
8.00 1:26:46 1:54 7:36 147 145-151 1116 181 178-184 0/20
8.25 1:28:45 1:59 7:57 147 143-151 1168 181 178-186 0/24
8.50 1:30:40 1:55 7:41 145 144-149 1115 180 172-184 0/20
8.71 1:32:19 1:39 7:52 151 143-159 1188 183 178-200 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    252 8.1% 14:22
    24 3.9% 11:12
    10 5.7% 11:14

  • Cadence Distribution

    170 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 173 8.4 1:26:55 10:20
    Walk 5.6 124 0.3 5:13 18:20
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.57% More
    800m 3:45 7:33 54.47% More
    1km 4:40 7:31 57.05% More
    Mile 7:45 7:45 58.45% More
    5k 31:28 10:08 50.27% More
    5 miles 52:18 10:28 49.36% More
    10k 1:06:53 10:46 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.77
    5km 30:53 9:56 51.22
    5M 51:09 10:14 50.47
    10km 1:04:24 10:22 50.18
    10M 1:46:38 10:40 49.84
    Half 2:21:59 10:50 48.85
    20M 3:42:20 11:07 48.98
    Mara 4:56:01 11:18 48.66

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