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Sat 23rd Nov 2024 at 5:32pm by lin50

Run > Race
  • warm
  • Time
    2:31:01
  • Miles
    13.31
  • Min/mi
    11:21
  • Pacing
    90.7%
  • WAVA
    55.71
  • Stride(cm)
    89
  • Cals
    1297
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1683
  • Asc(m)
    1219
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 129/150bpm [1476b/mi] 98cal
2) 1mi - 11:33(11:33/mi) 155/163bpm [1790b/mi] 106cal
3) 1mi - 11:06(11:06/mi) 155/164bpm [1719b/mi] 96cal
4) 1mi - 11:16(11:16/mi) 164/175bpm [1849b/mi] 103cal
5) 1mi - 11:18(11:18/mi) 160/171bpm [1808b/mi] 107cal
6) 1mi - 11:19(11:19/mi) 150/164bpm [1698b/mi] 93cal
7) 1mi - 11:20(11:20/mi) 153/170bpm [1733b/mi] 97cal
8) 1mi - 11:09(11:09/mi) 145/153bpm [1616b/mi] 95cal
9) 1mi - 11:50(11:50/mi) 142/156bpm [1681b/mi] 102cal
10) 1mi - 10:54(10:54/mi) 149/157bpm [1624b/mi] 91cal
11) 1mi - 11:17(11:17/mi) 145/152bpm [1635b/mi] 96cal
12) 1mi - 11:28(11:28/mi) 142/154bpm [1628b/mi] 90cal
13) 1mi - 11:40(11:40/mi) 141/149bpm [1645b/mi] 97cal
14) 0.31mi - 3:25(11:03/mi) 148/154bpm [1636b/mi] 26cal
11:26 11:33 11:06 11:16 11:18 11:19 11:20 11:09 11:50 10:54 11:17 11:28 11:40 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:51 116 87-133 1375 161 120-176 30/45
1.00 11:25 5:30 11:00 141 121-152 1550 163 138-174 74/72
1.50 17:14 5:48 11:36 156 147-162 1811 161 134-174 47/48
2.00 22:59 5:45 11:31 154 143-159 1772 161 138-176 46/35
2.50 28:30 5:31 11:01 156 150-163 1719 162 84-174 26/43
3.00 34:05 5:35 11:10 154 147-163 1721 163 140-170 38/36
3.50 39:37 5:32 11:04 164 156-174 1815 161 124-174 27/42
4.00 45:20 5:43 11:27 163 152-168 1866 157 82-174 36/34
4.50 51:04 5:44 11:27 163 150-171 1867 158 138-172 56/37
5.00 56:39 5:35 11:10 158 147-171 1765 158 136-176 49/52
5.50 1:02:32 5:53 11:46 149 138-158 1753 155 132-172 40/47
6.00 1:07:58 5:26 10:53 150 139-164 1632 157 80-174 80/70
6.50 1:13:37 5:39 11:18 159 148-170 1797 156 128-172 116/135
7.00 1:19:18 5:41 11:21 147 138-158 1670 158 134-174 70/60
7.50 1:24:51 5:33 11:05 146 136-153 1619 160 136-172 61/61
8.00 1:30:27 5:36 11:12 143 137-151 1603 161 80-174 58/42
8.50 1:36:24 5:57 11:55 141 132-148 1680 161 116-222 43/62
9.00 1:42:17 5:53 11:45 143 133-155 1680 162 130-174 43/33
9.50 1:47:59 5:42 11:24 148 138-157 1687 159 84-178 31/27
10.00 1:53:11 5:12 10:25 149 137-157 1552 164 138-180 33/45
10.50 1:58:57 5:46 11:33 146 140-150 1685 156 70-174 31/38
11.00 2:04:28 5:31 11:02 144 139-152 1589 157 82-174 46/43
11.50 2:10:12 5:44 11:27 139 131-147 1593 159 114-244 56/54
12.00 2:15:57 5:45 11:30 145 138-153 1667 161 132-172 35/52
12.50 2:21:34 5:37 11:15 140 134-146 1575 160 82-176 63/47
13.00 2:27:36 6:01 12:03 143 136-147 1722 156 80-244 52/60
13.31 2:31:00 3:24 11:04 148 142-154 1638 159 138-170 48/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 37.2% 12:05
    27 6.1% 12:20
    23 20.4% 11:39
    22 14.9% 12:26
    22 11.7% 11:21
    21 16.7% 13:10

  • Cadence Distribution

    159 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 167 10.6 1:51:07 10:32
    Walk 26.4 137 2.8 39:53 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 43.41% More
    800m 5:10 10:23 47.05% More
    1km 6:31 10:30 48.32% More
    Mile 10:43 10:43 49.39% More
    5k 34:43 11:10 53.28% More
    5 miles 56:07 11:13 53.95% More
    10k 1:09:50 11:14 54.36% More
    10 miles 1:52:46 11:17 55.67% More
    Half 2:28:31 11:20 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 54.48
    5km 32:18 10:24 57.26
    5M 53:30 10:42 56.59
    10km 1:07:21 10:50 56.37
    10M 1:51:32 11:09 56.28
    Half 2:28:30 11:20 55.31
    20M 3:52:32 11:38 55.84
    Mara 5:09:36 11:49 55.72

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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