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Sat 23rd Nov 2024 at 6:16pm by Foxy

Walk > General
  • Time
    47:19
  • Miles
    3.20
  • Min/mi
    14:47
  • Stride(cm)
    89
  • Cals
    360
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1457
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 88/115bpm [1376b/mi] 106cal 53/120rpm
2) 1mi - 15:29(15:29/mi) 94/106bpm [1455b/mi] 111cal 56/67rpm
3) 1mi - 14:27(14:27/mi) 106/145bpm [1532b/mi] 121cal 57/124rpm
4) 0.2mi - 1:45(8:38/mi) 141/148bpm [1217b/mi] 22cal 59/88rpm
15:38 15:29 14:27 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 87 73-97 1104 114 102-120 91/7
0.25 3:36 2:01 16:07 80 72-89 1289 119 114-136 4/8
0.38 5:33 1:57 15:32 80 75-85 1243 118 112-122 14/18
0.50 7:26 1:53 15:07 82 74-88 1239 116 112-120 16/10
0.63 9:34 2:08 17:01 83 81-86 1413 115 112-118 6/19
0.75 11:40 2:06 +8 16:51 87 83-101 1467 126 114-154 6/9
0.88 14:20 2:40 +32 21:18 99 88-107 2108 117 112-126 9/11
1.00 16:18 1:59 15:49 104 93-114 1645 117 112-120 12/8
1.13 18:15 1:57 15:33 92 89-96 1430 117 116-122 8/10
1.25 20:15 2:00 16:02 91 84-100 1459 117 116-120 20/17
1.38 22:16 2:01 16:06 87 78-93 1401 119 114-124 4/5
1.50 24:08 1:53 15:01 93 88-96 1396 122 118-128 10/9
1.63 25:57 1:49 14:31 96 92-100 1393 120 116-124 5/14
1.75 27:53 1:55 15:22 96 91-102 1475 117 114-124 10/5
1.88 29:49 1:56 15:28 100 95-104 1547 120 114-124 10/16
2.00 31:47 1:59 15:48 99 93-105 1565 120 116-128 6/6
2.13 33:47 2:00 16:00 97 92-103 1552 120 112-124 21/9
2.25 35:43 1:56 15:29 96 94-104 1486 117 114-120 8/7
2.38 37:53 2:10 17:18 100 94-108 1730 117 106-124 20/12
2.50 39:31 1:38 13:05 108 95-116 1413 122 108-134 9/22
2.63 41:38 2:07 +7 16:57 107 104-112 1814 121 114-128 7/10
2.75 43:30 1:52 14:56 100 96-106 1493 122 114-130 25/13
2.88 44:55 1:25 11:20 127 105-145 1439 158 128-170 6/13
3.00 46:22 1:27 11:37 128 115-140 1487 147 120-170 5/11
3.13 47:24 1:02 8:12 139 121-148 1141 165 124-174 4/5
3.20 48:07 43 9:21 143 140-144 1337 118 108-124 19/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.5% 5:50
    18 14.2% 15:41
    12 11.5% 15:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:13 8:54 More
    800m 5:16 10:36 More
    1km 7:09 11:31 More
    Mile 13:07 13:07 More
    5k 47:05 15:09 More
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