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Sat 23rd Nov 2024 at 5:32pm by Jenni-far-far

Run > Race
  • Time
    2:21:11
  • Miles
    13.37
  • Min/mi
    10:34
  • Pacing
    89.1%
  • WAVA
    58.05
  • Stride(cm)
    83
  • Cals
    1341
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1455
  • Asc(m)
    933
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 121/134bpm [1315b/mi] 103cal
2) 1mi - 10:44(10:44/mi) 134/145bpm [1437b/mi] 104cal
3) 1mi - 9:52(9:52/mi) 133/137bpm [1313b/mi] 96cal
4) 1mi - 10:36(10:36/mi) 133/144bpm [1410b/mi] 99cal
5) 1mi - 10:25(10:25/mi) 137/144bpm [1427b/mi] 101cal
6) 1mi - 10:46(10:46/mi) 136/141bpm [1464b/mi] 98cal
7) 1mi - 10:23(10:23/mi) 136/143bpm [1412b/mi] 96cal
8) 1mi - 10:30(10:30/mi) 137/143bpm [1438b/mi] 99cal
9) 1mi - 10:44(10:44/mi) 140/147bpm [1502b/mi] 100cal
10) 1mi - 10:53(10:53/mi) 136/149bpm [1480b/mi] 99cal
11) 1mi - 10:27(10:27/mi) 143/161bpm [1495b/mi] 99cal
12) 1mi - 10:26(10:26/mi) 154/166bpm [1608b/mi] 104cal
13) 1mi - 10:30(10:30/mi) 148/163bpm [1555b/mi] 104cal
14) 0.37mi - 4:02(11:01/mi) 144/149bpm [1586b/mi] 39cal
10:52 10:44 9:52 10:36 10:25 10:46 10:23 10:30 10:44 10:53 10:27 10:26 10:30 4:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 113 71-125 1244 182 172-192 23/18
1.00 10:52 5:22 10:44 127 123-134 1364 183 178-188 24/36
1.50 16:18 5:26 10:51 135 124-145 1466 185 174-192 32/12
2.00 21:37 5:19 10:37 134 130-142 1423 180 90-192 30/28
2.50 26:39 5:02 10:04 133 128-137 1338 188 180-196 20/20
3.00 31:29 4:50 9:41 133 127-137 1288 188 182-192 20/42
3.50 37:00 5:31 11:01 132 115-144 1455 179 126-196 31/50
4.00 42:05 5:06 10:12 135 120-140 1377 188 182-192 28/25
4.50 47:17 5:11 10:22 136 126-140 1410 184 138-192 36/37
5.00 52:31 5:15 10:30 138 132-144 1448 183 142-190 53/32
5.50 57:59 5:28 10:55 135 125-141 1474 179 130-190 50/67
6.00 1:03:17 5:18 10:36 136 130-139 1441 182 140-190 63/53
6.50 1:08:24 5:07 10:14 137 132-143 1401 184 140-192 72/72
7.00 1:13:39 5:15 10:31 135 126-142 1419 183 130-192 57/70
7.50 1:18:47 5:09 10:17 138 131-142 1419 188 144-196 38/28
8.00 1:24:09 5:22 10:43 136 124-143 1459 184 96-200 62/61
8.50 1:29:23 5:14 10:28 140 135-145 1466 182 96-196 32/29
9.00 1:34:53 5:30 11:00 139 133-144 1530 188 180-196 28/31
9.50 1:40:34 5:41 11:22 134 120-144 1523 181 132-196 17/23
10.00 1:45:46 5:12 10:24 137 116-149 1425 184 98-200 31/45
10.50 1:51:05 5:19 10:37 139 130-147 1476 185 94-196 35/19
11.00 1:56:14 5:09 10:17 147 140-161 1512 188 132-198 35/31
11.50 2:01:27 5:14 10:28 151 138-166 1580 181 140-198 38/40
12.00 2:06:40 5:12 10:24 157 146-164 1633 185 142-198 33/41
12.50 2:11:49 5:09 10:18 149 140-158 1536 183 138-196 35/46
13.00 2:17:10 5:22 10:43 147 137-163 1576 183 138-198 49/43
13.37 2:21:12 4:02 11:01 143 133-148 1576 186 142-192 56/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 26.2% 11:58
    30 16.7% 9:47
    27 20.2% 9:10
    26 10.5% 11:56
    26 19.3% 8:41
    21 10.8% 10:31

  • Cadence Distribution

    184 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 188 12.6 2:10:19 10:18
    Walk 7.7 137 0.7 10:52 15:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.88% More
    800m 4:45 9:33 50.47% More
    1km 6:03 9:44 51.29% More
    Mile 9:47 9:47 53.18% More
    5k 31:54 10:16 56.46% More
    5 miles 51:53 10:23 56.19% More
    10k 1:04:27 10:22 56.30% More
    10 miles 1:44:55 10:29 57.24% More
    Half 2:18:03 10:32 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 64.98
    5km 28:04 9:02 64.17
    5M 47:32 9:30 61.32
    10km 1:00:27 9:44 60.02
    10M 1:42:22 10:14 58.66
    Half 2:18:02 10:32 57.69
    20M 3:40:29 11:01 55.66
    Mara 4:57:17 11:21 54.08
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