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Sat 23rd Nov 2024 at 5:31pm by shorty25

Run > General
  • Time
    1:58:03
  • Miles
    13.30
  • Min/mi
    8:53
  • Pacing
    94.6%
  • WAVA
    58.00
  • Stride(cm)
    102
  • Cals
    1298
  • Watts
    267
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1232
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 142/153bpm [1248b/mi] 100cal 270/371W
2) 1mi - 8:54(8:54/mi) 152/154bpm [1352b/mi] 107cal 279/362W
3) 1mi - 8:31(8:31/mi) 147/152bpm [1253b/mi] 100cal 271/325W
4) 1mi - 8:43(8:43/mi) 138/149bpm [1203b/mi] 97cal 262/343W
5) 1mi - 8:45(8:45/mi) 133/139bpm [1164b/mi] 93cal 267/297W
6) 1mi - 8:50(8:50/mi) 136/142bpm [1201b/mi] 94cal 269/382W
7) 1mi - 8:40(8:40/mi) 137/140bpm [1188b/mi] 95cal 268/286W
8) 1mi - 8:43(8:43/mi) 136/140bpm [1186b/mi] 94cal 269/289W
9) 1mi - 8:55(8:55/mi) 138/147bpm [1231b/mi] 99cal 276/306W
10) 1mi - 8:31(8:31/mi) 135/147bpm [1149b/mi] 94cal 270/293W
11) 1mi - 8:57(8:57/mi) 138/148bpm [1236b/mi] 98cal 263/309W
12) 1mi - 9:18(9:18/mi) 138/142bpm [1283b/mi] 95cal 257/303W
13) 1mi - 9:32(9:32/mi) 136/138bpm [1296b/mi] 99cal 245/265W
14) 0.3mi - 2:57(9:56/mi) 132/134bpm [1312b/mi] 33cal 258/301W
8:47 8:54 8:31 8:43 8:45 8:50 8:40 8:43 8:55 8:31 8:57 9:18 9:32 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 8:59 138 91-153 1240 177 136-184 274 123-371 13/3
1.00 8:48 4:18 8:36 146 139-153 1256 177 174-184 273 227-360 8/19
1.50 13:21 4:33 9:06 152 148-154 1384 178 176-184 280 250-362 15/4
2.00 17:41 4:20 8:41 152 150-153 1319 178 176-182 279 257-323 8/4
2.50 21:56 4:15 8:29 148 143-152 1257 178 176-182 271 253-288 1/12
3.00 26:13 4:17 8:34 146 143-148 1250 177 174-180 271 248-325 7/14
3.50 30:31 4:18 8:37 142 138-149 1223 177 174-180 259 181-312 2/21
4.00 34:56 4:25 8:50 135 132-138 1192 178 172-182 265 246-343 7/2
4.50 39:17 4:22 8:43 133 127-137 1160 178 176-184 264 256-272 3/2
5.00 43:41 4:24 8:47 134 132-139 1178 177 176-180 270 259-297 10/3
5.50 48:09 4:28 8:56 134 130-139 1196 176 172-180 269 199-382 2/11
6.00 52:31 4:22 8:44 137 134-142 1196 177 176-180 269 263-275 2/1
6.50 56:50 4:20 8:39 137 134-140 1186 177 176-180 274 264-286 2/2
7.00 1:01:11 4:20 8:41 137 133-140 1189 179 176-186 262 256-282 2/4
7.50 1:05:34 4:23 8:47 135 133-137 1185 178 176-180 264 253-274 2/2
8.00 1:09:54 4:20 8:40 138 134-140 1196 178 176-180 274 260-289 6/1
8.50 1:14:21 4:27 8:54 136 134-139 1211 180 178-184 276 259-302 8/0
9.00 1:18:49 4:28 8:56 140 134-147 1250 180 178-184 277 260-306 8/1
9.50 1:23:03 4:14 8:28 137 132-147 1160 180 176-184 273 254-293 1/11
10.00 1:27:20 4:17 8:34 134 132-135 1147 177 176-180 267 233-279 1/15
10.50 1:31:54 4:34 9:08 134 129-142 1224 178 172-184 267 237-309 8/4
11.00 1:36:17 4:23 8:46 141 136-148 1237 177 176-180 259 236-290 3/6
11.50 1:40:50 4:33 9:06 139 135-142 1265 177 174-180 267 232-303 5/5
12.00 1:45:35 4:45 9:30 138 135-141 1311 176 172-178 247 231-265 4/4
12.50 1:50:18 4:43 9:25 136 134-138 1282 176 174-178 250 234-265 4/3
13.00 1:55:07 4:49 9:38 136 133-137 1309 175 172-178 240 231-251 3/2
13.30 1:58:04 2:57 10:00 132 130-134 1319 174 168-178 258 237-301 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 9:22
    17 2.0% 8:55

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.3 1:58:03 8:53
    Walk 0.0 136 0 1 17:12

  • Power Distribution

    267W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 44.28% More
    800m 4:12 8:26 47.98% More
    1km 5:15 8:27 49.84% More
    Mile 8:27 8:27 52.48% More
    5k 26:49 8:38 56.50% More
    5 miles 43:26 8:41 56.74% More
    10k 54:02 8:42 56.91% More
    10 miles 1:27:11 8:43 58.02% More
    Half 1:55:57 8:51 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.38
    5km 25:16 8:08 59.98
    5M 41:51 8:22 58.89
    10km 52:41 8:29 58.36
    10M 1:27:15 8:44 57.98
    Half 1:56:10 8:52 57.55
    20M 3:01:55 9:06 57.23
    Mara 4:02:12 9:15 56.71
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