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Sat 23rd Nov 2024 at 5:30pm by Cliffrunner

Run > Race
  • Time
    1:53:02
  • Miles
    13.24
  • Min/mi
    8:32
  • Pacing
    92.2%
  • WAVA
    66.87
  • Stride(cm)
    110
  • Cals
    1582
  • Cadence
    171
  • BPM
    158
  • %MHR
    88.6
  • B/mi
    1347
  • Asc(m)
    651
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 146/156bpm [1297b/mi] 117cal 6.76/7.68mph
2) 1mi - 8:12(8:12/mi) 158/162bpm [1295b/mi] 117cal 7.32/7.99mph
3) 1mi - 7:52(7:52/mi) 157/161bpm [1236b/mi] 113cal 7.62/8.04mph
4) 1mi - 8:00(8:00/mi) 160/164bpm [1280b/mi] 116cal 7.5/8.33mph
5) 1mi - 8:14(8:14/mi) 161/164bpm [1326b/mi] 119cal 7.29/8.04mph
6) 1mi - 8:34(8:34/mi) 160/166bpm [1371b/mi] 121cal 7/7.37mph
7) 1mi - 8:37(8:37/mi) 160/164bpm [1378b/mi] 121cal 6.97/7.37mph
8) 1mi - 8:37(8:37/mi) 159/161bpm [1371b/mi] 120cal 6.96/7.47mph
9) 1mi - 9:07(9:07/mi) 160/162bpm [1459b/mi] 126cal 6.58/6.95mph
10) 1mi - 8:27(8:27/mi) 159/162bpm [1343b/mi] 118cal 7.1/7.26mph
11) 1mi - 8:57(8:57/mi) 158/162bpm [1414b/mi] 122cal 6.7/7.64mph
12) 1mi - 8:53(8:53/mi) 158/161bpm [1403b/mi] 122cal 6.76/7.62mph
13) 1mi - 8:46(8:46/mi) 160/163bpm [1403b/mi] 123cal 6.84/7.47mph
14) 0.24mi - 1:52(7:54/mi) 166/170bpm [1312b/mi] 27cal 7.59/7.7mph
8:53 8:12 7:52 8:00 8:14 8:34 8:37 8:37 9:07 8:27 8:57 8:53 8:46 1:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 135 79-152 1262 174 162-178 14/27
1.00 8:53 4:12 8:25 150 144-155 1262 176 170-180 41/34
1.50 13:04 4:11 8:23 158 155-161 1324 176 170-180 39/19
2.00 17:04 4:00 8:00 158 155-162 1265 176 170-182 25/29
2.50 20:59 3:54 7:48 157 156-158 1225 175 170-178 17/19
3.00 24:57 3:58 7:57 158 156-161 1256 173 170-178 15/35
3.50 28:52 3:55 7:50 158 153-163 1238 173 170-176 15/44
4.00 32:57 4:05 8:10 161 159-164 1314 174 166-178 24/16
4.50 37:03 4:06 8:12 160 156-163 1313 173 170-176 19/20
5.00 41:11 4:08 8:17 161 160-164 1333 171 162-176 36/36
5.50 45:37 4:26 8:51 159 150-166 1408 169 158-176 23/19
6.00 49:46 4:08 8:17 161 160-162 1334 170 168-174 34/36
6.50 54:06 4:20 8:40 161 157-163 1396 170 166-176 50/34
7.00 58:22 4:16 8:32 160 157-163 1366 171 168-174 23/41
7.50 1:02:40 4:18 8:37 160 155-161 1377 170 166-174 30/39
8.00 1:06:59 4:19 8:38 158 158-160 1365 169 166-172 53/38
8.50 1:11:35 4:36 9:11 159 158-160 1461 168 164-172 35/35
9.00 1:16:06 4:31 9:02 160 155-162 1445 169 162-172 21/12
9.50 1:20:25 4:19 8:38 160 157-162 1381 169 164-174 10/8
10.00 1:24:33 4:09 8:17 158 155-159 1309 170 166-174 7/20
10.50 1:29:01 4:28 8:56 159 156-162 1421 168 162-172 12/13
11.00 1:33:30 4:29 8:58 156 150-160 1398 167 160-170 32/33
11.50 1:37:57 4:27 8:54 158 156-160 1407 167 162-170 27/26
12.00 1:42:23 4:26 8:51 158 156-160 1398 168 160-172 29/32
12.50 1:46:50 4:27 8:55 158 153-160 1409 168 158-172 34/29
13.00 1:51:08 4:18 8:36 161 159-163 1385 169 166-172 46/39
13.24 1:53:02 1:54 8:00 166 162-170 1329 170 162-176 25/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.4% 8:44
    25 20.6% 9:04
    24 14.5% 7:52
    21 19.7% 8:37
    18 15.4% 8:51
    17 4.0% 8:18

  • Cadence Distribution

    171 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.99% More
    800m 3:50 7:43 56.96% More
    1km 4:47 7:43 59.56% More
    Mile 7:48 7:48 62.39% More
    5k 24:46 7:58 67.00% More
    5 miles 40:44 8:09 66.69% More
    10k 51:12 8:14 66.43% More
    10 miles 1:24:16 8:26 66.92% More
    Half 1:51:42 8:32 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 66.48
    5km 24:19 7:50 68.22
    5M 40:16 8:03 67.47
    10km 50:42 8:10 67.09
    10M 1:23:57 8:24 67.18
    Half 1:51:46 8:32 66.37
    20M 2:55:01 8:45 67.17
    Mara 3:53:02 8:54 67.26

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