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Sat 23rd Nov 2024 at 5:31pm by Sk8tergirl

Run > General
  • Time
    59:58
  • Miles
    6.34
  • Min/mi
    9:28
  • Pacing
    93.8%
  • WAVA
    60.79
  • Stride(cm)
    95
  • Cals
    704
  • Watts
    289
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1354
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 127/143bpm [1249b/mi] 107cal 286/357W
2) 1mi - 9:39(9:39/mi) 145/152bpm [1398b/mi] 114cal 299/397W
3) 1mi - 9:11(9:11/mi) 142/148bpm [1304b/mi] 107cal 289/325W
4) 1mi - 9:11(9:11/mi) 147/151bpm [1349b/mi] 110cal 284/363W
5) 1mi - 9:24(9:24/mi) 148/149bpm [1391b/mi] 113cal 284/313W
6) 1mi - 9:35(9:35/mi) 148/154bpm [1419b/mi] 114cal 282/388W
7) 0.34mi - 3:09(9:18/mi) 150/153bpm [1395b/mi] 39cal 303/462W
9:50 9:39 9:11 9:11 9:24 9:35 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 102 73-114 1072 174 166-186 279 112-320 6/3
0.50 5:10 2:32 10:09 131 114-142 1330 175 168-180 280 267-295 6/0
0.75 7:31 2:21 9:23 140 137-143 1314 175 170-180 294 261-357 4/6
1.00 9:51 2:20 9:20 136 132-143 1269 178 174-186 300 263-346 2/11
1.25 12:30 2:40 10:39 149 144-152 1587 172 166-180 314 265-397 16/0
1.50 14:50 2:19 9:18 141 137-146 1311 177 174-182 278 253-298 2/4
1.75 17:06 2:16 9:03 141 137-145 1277 182 176-190 292 273-343 0/5
2.00 19:29 2:23 9:33 148 145-150 1413 176 172-180 308 275-355 7/0
2.25 21:42 2:13 8:52 143 142-145 1269 180 176-188 288 273-309 0/6
2.50 24:00 2:18 9:13 144 142-145 1326 179 174-186 292 273-308 1/4
2.75 26:12 2:12 8:47 142 140-145 1247 183 176-186 288 279-298 0/9
3.00 28:40 2:28 9:52 141 138-148 1391 177 174-180 289 259-325 3/7
3.25 30:58 2:18 9:11 148 142-151 1359 176 172-184 266 198-322 4/14
3.50 33:11 2:13 8:53 143 141-146 1271 183 174-190 295 258-349 1/7
3.75 35:28 2:17 9:09 148 146-150 1354 183 176-188 285 278-296 1/1
4.00 37:51 2:22 9:30 148 146-150 1406 180 168-188 291 273-363 4/2
4.25 40:11 2:20 9:20 148 147-149 1383 181 176-186 284 274-300 1/1
4.50 42:32 2:21 9:24 148 147-149 1392 184 180-188 286 280-292 1/1
4.75 44:53 2:21 9:26 149 147-149 1405 183 176-188 280 274-301 2/2
5.00 47:15 2:21 9:25 148 146-149 1393 182 178-188 286 275-313 2/2
5.25 49:40 2:25 9:41 149 144-154 1443 178 168-188 297 208-388 7/9
5.50 52:06 2:26 9:45 146 144-148 1425 181 176-186 274 257-297 1/1
5.75 54:28 2:22 9:28 148 146-150 1401 182 176-188 279 261-321 1/1
6.00 56:50 2:22 9:26 150 149-151 1415 183 176-188 278 265-290 1/1
6.25 59:09 2:20 9:19 150 149-151 1398 184 180-188 285 273-313 3/1
6.34 1:00:02 53 +4 10:08 152 151-153 1539 183 166-188 355 316-462 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 10:20
    16 1.9% 10:19

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Power Distribution

    289W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.76% More
    800m 4:24 8:51 51.31% More
    1km 5:32 8:55 53.09% More
    Mile 9:04 9:04 55.07% More
    5k 28:39 9:13 60.84% More
    5 miles 46:38 9:20 61.10% More
    10k 58:46 9:27 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.93
    5km 28:09 9:04 61.93
    5M 46:37 9:19 61.12
    10km 58:42 9:27 60.81
    10M 1:37:12 9:43 60.61
    Half 2:09:25 9:53 59.50
    20M 3:22:40 10:08 59.92
    Mara 4:29:50 10:18 59.68
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