You can still access the old version of this page.

Sat 23rd Nov 2024 at 4:04pm by Santa Badgey

Run > General
  • Time
    1:05:07
  • Miles
    6.44
  • Min/mi
    10:07
  • Pacing
    65.5%
  • WAVA
    51.33
  • Stride(cm)
    93
  • Cals
    735
  • Watts
    272
  • Cadence
    171
  • BPM
    149
  • %MHR
    74.9
  • B/mi
    1507
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 134/149bpm [865b/km] 68cal 258/337W
2) 1km - 6:21(6:21/km) 144/150bpm [913b/km] 73cal 275/333W
3) 1km - 6:16(6:16/km) 150/156bpm [939b/km] 73cal 275/347W
4) 1km - 6:08(6:08/km) 148/157bpm [908b/km] 67cal 278/373W
5) 1km - 6:09(6:09/km) 152/157bpm [936b/km] 72cal 301/352W
6) 1km - 6:17(6:17/km) 153/160bpm [962b/km] 73cal 279/389W
7) 1km - 6:11(6:11/km) 155/159bpm [959b/km] 72cal 265/318W
8) 1km - 6:16(6:16/km) 151/156bpm [947b/km] 70cal 253/274W
9) 1km - 6:10(6:10/km) 152/156bpm [936b/km] 70cal 259/422W
10) 1km - 6:14(6:14/km) 153/158bpm [954b/km] 71cal 270/413W
11) 0.37km - 2:37(7:09/km) 148/157bpm [1059b/km] 26cal 265/357W
6:28 6:21 6:16 6:08 6:09 6:17 6:11 6:16 6:10 6:14 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 125 70-139 1353 173 168-186 255 5-337 7/4
0.50 5:15 2:33 10:11 139 132-146 1415 174 170-178 260 230-300 7/11
0.75 8:08 2:53 +24 11:33 142 125-149 1640 175 130-178 270 110-333 6/7
1.00 10:45 2:37 10:29 146 140-149 1530 174 170-180 275 206-324 9/5
1.25 13:28 2:42 +12 10:49 146 140-150 1578 174 130-180 278 82-324 6/5
1.50 15:59 2:31 10:05 148 145-151 1492 172 170-176 269 247-294 6/6
1.75 18:39 2:40 +7 10:41 150 144-155 1603 172 168-186 280 10-347 5/4
2.00 21:06 2:27 9:47 151 143-156 1478 171 168-174 265 224-337 5/7
2.25 23:37 2:31 10:06 151 143-157 1525 172 168-176 277 249-314 4/4
2.50 28:48 5:10 +2:38 20:41 145 122-153 2998 174 106-182 297 66-373 8/9
2.75 31:11 2:24 9:35 151 141-157 1446 174 172-178 317 291-352 7/6
3.00 33:40 2:29 9:55 153 146-157 1516 170 168-174 298 277-324 4/5
3.25 36:06 2:26 9:45 153 150-156 1492 171 168-176 287 266-311 3/3
3.50 38:38 2:32 10:07 155 150-160 1567 171 164-176 284 206-389 8/6
3.75 41:13 2:35 10:19 151 144-156 1558 171 166-176 268 229-348 8/8
4.00 43:43 2:30 10:01 156 150-159 1562 170 158-178 271 225-312 7/9
4.25 46:12 2:29 9:56 154 150-158 1529 170 168-174 262 222-318 4/4
4.50 48:43 2:31 10:03 154 150-157 1548 169 166-172 259 246-273 4/4
4.75 51:12 2:30 9:58 151 149-154 1506 170 168-174 254 235-274 3/4
5.00 53:45 2:32 10:10 149 146-156 1514 169 168-172 250 232-277 4/5
5.25 56:13 2:28 9:54 151 149-153 1494 170 166-176 261 219-422 4/5
5.50 58:41 2:28 9:53 153 150-156 1511 170 168-174 260 239-281 2/3
5.75 1:01:09 2:28 9:52 153 149-156 1510 169 166-176 264 245-296 3/1
6.00 1:03:43 2:34 10:17 153 149-157 1573 169 166-172 269 208-303 5/4
6.25 1:06:14 2:31 10:04 154 150-158 1550 171 158-176 275 241-413 5/2
6.44 1:08:48 2:34 +19 13:21 147 137-157 1963 165 90-178 264 31-357 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 171 6.4 1:04:42 10:34
    Walk 1.4 118 0 1:00 46:04
    Still 0.0 - - 1 -
    Pause 4.3 - - 3:05 -

  • Power Distribution

    272W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.83% More
    800m 4:50 9:44 43.13% More
    1km 6:04 9:45 44.89% More
    Mile 9:49 9:49 47.01% More
    5k 30:58 9:58 50.81% More
    5 miles 52:42 10:32 48.77% More
    10k 1:05:51 10:36 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.13
    5km 27:51 8:58 56.50
    5M 48:29 9:42 53.02
    10km 1:02:28 10:03 51.47
    10M 1:48:44 10:52 48.96
    Half 2:28:55 11:22 46.99
    20M 4:03:47 12:11 45.48
    Mara 5:33:55 12:45 44.28

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here