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Sat 23rd Nov 2024 at 5:30pm by Jenster65

Run > General
  • Time
    50:10
  • Miles
    6.27
  • Min/mi
    8:00
  • Pacing
    92.9%
  • WAVA
    75.43
  • Stride(cm)
    115
  • Cals
    661
  • Cadence
    175
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1264
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 143/154bpm [749b/km] 65cal
2) 1km - 5:04(5:04/km) 153/160bpm [776b/km] 64cal
3) 1km - 4:54(4:54/km) 156/160bpm [766b/km] 64cal
4) 1km - 4:44(4:44/km) 158/160bpm [748b/km] 62cal
5) 1km - 4:57(4:57/km) 158/164bpm [781b/km] 64cal
6) 1km - 4:47(4:47/km) 159/163bpm [761b/km] 63cal
7) 1km - 4:56(4:56/km) 162/163bpm [799b/km] 66cal
8) 1km - 5:02(5:02/km) 163/164bpm [819b/km] 68cal
9) 1km - 5:15(5:15/km) 164/167bpm [861b/km] 70cal
10) 1km - 4:50(4:50/km) 169/173bpm [817b/km] 68cal
11) 0.09km - 26(4:46/km) 175/176bpm [834b/km] 7cal
5:14 5:04 4:54 4:44 4:57 4:47 4:56 5:02 5:15 4:50 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 127 85-150 1072 168 154-176 4/4
0.50 4:12 2:05 8:22 150 144-152 1255 173 170-174 7/0
0.75 6:13 2:01 8:02 152 148-154 1222 172 170-174 6/4
1.00 8:10 1:57 7:47 147 146-151 1145 172 168-174 1/12
1.25 10:21 2:12 8:46 159 152-160 1395 174 170-176 14/0
1.50 12:19 1:58 7:51 156 153-160 1225 176 174-180 4/3
1.75 14:15 1:56 7:45 155 153-158 1200 176 172-180 0/6
2.00 16:17 2:02 8:07 160 159-160 1299 175 174-180 6/0
2.25 18:08 1:51 7:24 158 158-159 1170 177 174-182 0/6
2.50 20:04 1:56 7:44 158 157-159 1222 176 174-178 0/6
2.75 21:59 1:56 7:42 157 155-158 1209 175 174-180 0/11
3.00 24:00 2:00 8:01 157 154-161 1259 175 172-180 3/5
3.25 25:54 1:55 7:38 161 156-163 1229 174 170-178 4/14
3.50 27:52 1:58 7:53 156 154-157 1229 176 174-180 1/6
3.75 29:51 1:58 7:53 162 157-163 1276 177 174-182 1/1
4.00 31:52 2:02 8:07 162 161-163 1314 176 172-182 4/2
4.25 33:50 1:57 7:50 163 162-163 1276 177 174-180 2/0
4.50 35:51 2:01 8:04 163 162-163 1315 175 174-180 3/0
4.75 37:50 2:00 7:59 163 162-163 1300 175 174-180 2/1
5.00 39:56 2:06 8:23 164 162-165 1376 175 172-180 7/0
5.25 42:04 2:08 8:33 164 159-167 1402 172 166-174 1/8
5.50 44:07 2:02 8:09 163 161-165 1328 175 172-180 1/1
5.75 46:13 2:06 8:26 166 164-167 1400 174 172-176 2/0
6.00 48:08 1:55 7:39 169 167-170 1292 176 174-182 2/1
6.25 50:00 1:52 7:28 172 170-175 1284 179 176-186 8/0
6.27 50:10 10 8:23 176 175-176 1475 178 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 8:35
    16 1.8% 8:23

  • Cadence Distribution

    175 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 58.38% More
    800m 3:44 7:31 64.02% More
    1km 4:42 7:34 66.11% More
    Mile 7:41 7:41 67.99% More
    5k 24:19 7:49 75.17% More
    5 miles 39:38 7:56 75.44% More
    10k 49:40 8:00 75.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 72.97
    5km 23:50 7:40 76.67
    5M 39:28 7:54 75.77
    10km 49:41 8:00 75.44
    10M 1:22:17 8:14 75.29
    Half 1:49:33 8:22 73.99
    20M 2:51:33 8:35 74.66
    Mara 3:48:24 8:43 74.47
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