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Sat 23rd Nov 2024 at 1:38pm by nollie

Bike > General
  • Time
    27:52
  • Miles
    3.69
  • Mph
    7.9
  • Cals
    183
  • BPM
    99
  • %MHR
    58
  • B/mi
    749
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 5.93km - 27:52(4:42/km) 99/123bpm [465b/km] 183cal
27:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.66 102 88-107 919 4/1
0.25 2:40 1:33 4.86 85 75-100 1049 3/4
0.38 3:32 52 8.68 91 89-96 629 2/1
0.50 4:53 1:22 5.52 106 96-116 1152 5/2
0.63 5:38 45 10.01 105 103-109 630 0/3
0.75 6:24 45 9.94 112 103-119 676 2/5
0.88 7:23 59 7.56 118 116-120 936 3/0
1.00 8:02 39 11.49 105 90-120 548 1/6
1.13 8:41 38 11.71 105 94-116 538 0/4
1.25 9:23 42 10.76 106 91-116 591 3/4
1.38 10:13 50 8.98 91 88-93 608 0/5
1.50 10:55 43 10.56 99 93-110 562 3/4
1.63 11:58 1:02 7.22 90 81-95 748 2/2
1.75 12:53 55 8.16 96 90-100 706 0/3
1.88 13:49 56 8.08 97 90-103 721 1/1
2.00 2:31:48 2:17:59 +2:24:43 0.05 89 84-99 98244 2/3
2.13 2:40:18 8:30 0.88 91 87-94 6193 2/7
2.25 2:41:52 1:34 4.77 89 86-91 1120 2/2
2.38 2:42:47 55 8.15 92 90-96 677 2/0
2.50 2:43:31 44 10.33 85 83-87 494 3/2
2.63 2:44:18 47 9.49 85 81-87 537 2/1
2.75 2:45:06 48 9.43 86 81-110 547 6/2
2.88 2:45:43 36 12.38 109 107-111 528 2/4
3.00 2:47:38 1:56 3.90 114 105-122 1756 2/2
3.13 2:48:36 58 7.79 104 96-115 801 3/2
3.25 2:50:26 1:50 4.09 104 93-114 1527 2/0
3.38 2:51:06 40 11.14 102 92-116 550 3/2
3.50 2:51:35 28 15.99 104 95-107 390 4/1
3.63 2:52:10 36 12.60 106 105-107 505 4/3
3.69 2:52:35 25 8.79 106 105-107 724 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:33 5:08 More
    1km 3:24 5:28 More
    Mile 6:02 6:02 More
    5k 2:45:52 53:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:10 8:01
    20km 1:40:57 8:07
    15 miles 2:03:13 8:13
    20 miles 2:47:10 8:22
    40km 3:30:28 8:28
    25 miles 3:31:46 8:28
    42km 3:41:38 8:30
    50 miles 7:21:31 8:50
    56 miles 8:17:52 8:53
    100 miles 15:20:32 9:12
    112 miles 17:18:02 9:16
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