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Sat 23rd Nov 2024 at 3:15pm by smillsjj

Run > Treadmill
  • Time
    21:26
  • Miles
    2.00
  • Min/mi
    10:43
  • Pacing
    72.2%
  • WAVA
    47.06
  • Stride(cm)
    90
  • Cals
    205
  • Cadence
    167
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1234
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:58(10:58/mi) 112/121bpm [1229b/mi] 99cal 5.47/11.63mph
2) 0.98mi - 10:27(10:42/mi) 121/124bpm [1294b/mi] 106cal 5.61/11.29mph
10:58 10:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:56 85 79-96 844 146 98-176
0.13 1:32 55 14:35 104 98-108 1517 176 174-180
0.19 1:56 24 6:19 106 106-107 670 173 172-174
0.25 2:46 50 13:18 108 107-110 1437 173 170-174
0.31 3:09 23 6:15 110 110-110 688 172 172-172
0.38 4:00 51 13:32 109 105-112 1475 170 166-172
0.44 4:27 27 7:16 113 112-113 822 170 168-172
0.50 5:23 56 15:03 113 112-113 1700 169 168-170
0.56 5:47 24 6:22 115 114-116 732 170 168-172
0.63 6:32 45 11:54 116 115-118 1380 170 168-174
0.69 7:00 28 7:23 116 115-116 857 170 170-170
0.75 7:47 47 12:39 116 115-118 1468 169 168-170
0.81 8:48 1:00 16:07 118 116-119 1901 169 168-170
0.88 9:12 24 6:28 118 118-119 763 168 168-168
0.94 10:00 48 12:53 120 119-121 1546 168 168-170
1.00 10:53 53 14:08 121 118-122 1711 168 168-170
1.06 11:23 30 8:03 121 120-121 975 169 168-170
1.13 12:09 46 12:10 121 120-123 1472 168 166-170
1.19 12:56 47 12:33 122 121-123 1531 168 168-170
1.25 13:46 50 13:21 121 119-121 1614 169 168-170
1.31 14:25 39 10:22 120 118-122 1245 168 166-168
1.38 15:17 52 13:50 122 122-122 1688 168 168-168
1.44 15:41 24 6:29 121 121-122 785 168 168-170
1.50 16:34 53 14:05 122 121-122 1719 167 164-168
1.56 16:58 24 6:23 124 123-124 791 166 164-168
1.63 17:46 48 12:48 122 122-122 1562 166 164-166
1.69 18:28 42 11:08 120 119-122 1336 166 166-166
1.75 19:05 37 9:54 122 122-122 1209 166 164-166
1.81 19:51 46 12:12 123 122-123 1501 167 164-168
1.88 20:15 24 6:31 123 122-124 801 166 166-168
1.94 21:06 51 13:37 122 121-124 1661 165 164-166
1.98 21:26 20 8:34 122 122-122 1045 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 168 2 20:14 10:16
    Walk 0.4 99 0 5 17:09
    Still 5.2 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.24% More
    800m 4:55 9:54 42.78% More
    1km 6:13 10:00 44.70% More
    Mile 10:35 10:35 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.86
    5km 34:11 11:00 46.43
    5M 56:37 11:19 45.84
    10km 1:11:17 11:28 45.52
    10M 1:58:02 11:48 45.23
    Half 2:37:09 12:00 44.88
    20M 4:06:05 12:18 44.92
    Mara 5:27:38 12:30 45.16
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