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Sat 23rd Nov 2024 at 8:59am by Duncs

Run > Run-Walk
  • Good
  • heavy rain
  • windy
  • cold
  • Time
    4:16:14
  • Miles
    13.44
  • Min/mi
    19:04
  • Pacing
    57.4%
  • WAVA
    27.26
  • Stride(cm)
    65
  • Cals
    1699
  • Cadence
    130
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    2454
  • Asc(m)
    453
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

1) 1mi - 14:04(14:04/mi) 121/149bpm [1703b/mi] 131cal 53/87rpm
2) 1mi - 14:19(14:19/mi) 145/164bpm [2075b/mi] 153cal 60/125rpm
3) 1mi - 16:31(16:31/mi) 138/162bpm [2280b/mi] 136cal 56/87rpm
4) 1mi - 17:35(17:35/mi) 139/156bpm [2443b/mi] 139cal 56/125rpm
5) 1mi - 17:15(17:15/mi) 135/154bpm [2329b/mi] 122cal 56/85rpm
6) 1mi - 26:49(26:49/mi) 136/161bpm [3648b/mi] 205cal 37/76rpm
7) 1mi - 19:58(19:58/mi) 127/146bpm [2535b/mi] 111cal 52/73rpm
8) 1mi - 19:27(19:27/mi) 119/136bpm [2314b/mi] 96cal 51/69rpm
9) 1mi - 17:38(17:38/mi) 121/150bpm [2133b/mi] 97cal 54/86rpm
10) 1mi - 18:43(18:43/mi) 126/150bpm [2359b/mi] 110cal 51/68rpm
11) 1mi - 19:43(19:43/mi) 127/136bpm [2504b/mi] 115cal 49/125rpm
12) 1mi - 21:33(21:33/mi) 123/142bpm [2650b/mi] 112cal 46/121rpm
13) 1mi - 21:47(21:47/mi) 118/137bpm [2570b/mi] 114cal 47/67rpm
14) 0.44mi - 10:52(24:31/mi) 120/132bpm [2942b/mi] 58cal 38/65rpm
14:04 14:19 16:31 17:35 17:15 26:49 19:58 19:27 17:38 18:43 19:43 21:33 21:47 10:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:27 6:27 12:53 107 62-138 1379 163 114-174 13/24
1.00 14:03 7:37 15:13 131 101-149 1994 150 96-172 24/23
1.50 19:57 5:54 11:48 152 136-164 1794 153 120-250 25/31
2.00 28:22 8:25 16:50 140 132-152 2356 132 34-174 26/26
2.50 36:29 8:07 16:15 139 127-162 2258 136 110-174 29/29
3.00 44:53 8:24 16:47 138 120-157 2317 136 108-172 34/36
3.50 53:48 8:55 17:51 140 124-155 2499 141 104-250 32/28
4.00 1:02:28 8:39 17:18 138 126-156 2388 133 100-246 34/30
4.50 1:11:20 8:52 17:44 137 127-153 2429 127 110-138 32/21
5.00 1:19:43 8:23 16:47 133 123-144 2232 132 110-170 50/10
5.50 1:30:19 10:36 21:12 131 109-146 2777 126 116-140 50/10
6.00 1:46:32 16:13 32:26 141 120-161 4573 116 86-142 84/30
6.50 1:55:27 8:55 17:50 134 120-146 2389 127 112-140 32/48
7.00 2:06:29 11:03 22:05 122 102-140 2694 129 114-140 14/62
7.50 2:16:11 9:42 19:24 118 105-136 2289 128 102-136 30/30
8.00 2:25:57 9:45 19:30 118 107-132 2302 126 92-138 12/41
8.50 2:34:20 8:23 16:47 126 109-141 2114 133 118-168 23/25
9.00 2:43:34 9:15 18:29 119 107-150 2200 131 106-172 10/48
9.50 2:52:30 8:56 17:52 124 110-150 2215 128 118-136 16/29
10.00 3:02:18 9:47 19:35 126 114-136 2467 123 110-130 20/19
10.50 3:11:33 9:15 18:31 127 118-135 2351 124 110-132 22/22
11.00 3:22:01 10:28 20:55 126 117-136 2636 123 104-136 19/25
11.50 3:33:38 11:37 23:14 119 110-128 2765 125 104-140 34/45
12.00 3:43:34 9:56 19:51 128 108-142 2541 130 104-240 35/44
12.50 3:54:51 11:17 22:35 113 102-132 2551 119 102-132 40/36
13.00 4:05:20 10:29 20:59 124 113-137 2602 121 94-134 30/23
13.44 4:16:13 10:53 24:32 120 111-132 2943 121 104-130 37/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 13.1% 26:02
    38 6.4% 21:24
    23 5.5% 17:44
    20 7.2% 17:30
    17 5.8% 24:36
    12 5.6% 20:02

  • Cadence Distribution

    130 avge / 250 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.6 170 1.6 16:52 10:13
    Walk 85.4 125 11.8 3:38:51 18:33
    Still 8.0 - - 20:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.70% More
    800m 5:29 11:01 36.89% More
    1km 6:52 11:04 38.32% More
    Mile 12:53 12:53 34.67% More
    5k 46:19 14:55 32.84% More
    5 miles 1:19:30 15:54 31.22% More
    10k 1:50:05 17:43 28.18% More
    10 miles 3:02:05 18:12 28.19% More
    Half 4:07:35 18:54 27.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:19 16:19 27.38
    5km 54:15 17:28 28.04
    5M 1:29:50 17:58 27.63
    10km 1:53:06 18:12 27.43
    10M 3:07:18 18:44 27.40
    Half 4:09:22 19:02 27.04
    20M 6:30:30 19:32 27.36
    Mara 8:39:55 19:51 27.40
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