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Wed 20th Nov 2024 at 12:04pm by MsG

Bike > Virtual Ride
  • Time
    41:04
  • Miles
    11.86
  • Mph
    17.3
  • FBI
    88.12
  • Cals
    273
  • Watts
    111
  • Cadence
    76
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    421
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.13km - 21(2:40/km)
2) 16.08km - 34:36(2:09/km)
3) 2.87km - 6:01(2:06/km)
4) 0km - 6(0/km)
21 34:36 6:01 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 21 21 13.80 89 78-103 387 70 57-78 108 75-166 0/0
10.07 34:57 34:36 17.33 122 103-135 422 76 0-133 111 0-206 42/42
11.85 40:57 6:00 17.80 122 116-130 411 74 0-83 106 0-179 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    76 avge / 133 max

  • Power Distribution

    111W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:24 2:48 More
    1km 1:48 2:54 More
    Mile 3:03 3:03 More
    5k 10:06 3:15 More
    5 miles 16:39 3:20 More
    10k 21:26 3:27 More
    10 miles 34:33 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:16 3:26
    20km 43:09 3:28
    15 miles 52:41 3:31
    20 miles 1:11:27 3:34
    40km 1:29:58 3:37
    25 miles 1:30:32 3:37
    42km 1:34:45 3:38
    50 miles 3:08:45 3:47
    56 miles 3:32:50 3:48
    100 miles 6:33:31 3:56
    112 miles 7:23:45 3:58

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Nutrition notes
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