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Sat 23rd Nov 2024 at 12:45pm by Podkin

Run > General
  • Time
    55:02
  • Miles
    3.52
  • Min/mi
    15:38
  • Pacing
    86.1%
  • WAVA
    40.23
  • Stride(cm)
    77
  • Cals
    399
  • Watts
    180
  • Cadence
    133
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    2050
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 131/146bpm [1941b/mi] 116cal 191/366W
2) 1mi - 15:43(15:43/mi) 132/149bpm [2074b/mi] 114cal 179/411W
3) 1mi - 16:23(16:23/mi) 130/144bpm [2131b/mi] 113cal 171/484W
4) 0.52mi - 8:07(15:27/mi) 131/145bpm [2024b/mi] 56cal 181/403W
14:49 15:43 16:23 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:59 121 83-137 1450 164 106-210 241 94-349 9/5
0.25 3:24 1:54 15:11 134 115-143 2035 140 106-164 174 54-330 4/4
0.38 5:13 1:49 14:33 132 114-144 1921 144 106-168 197 85-293 5/6
0.50 7:14 2:01 16:10 133 114-144 2151 136 104-172 183 53-284 7/5
0.63 9:04 1:49 14:36 133 115-145 1941 137 106-168 168 88-271 7/8
0.75 10:53 1:49 14:32 131 115-146 1905 142 110-172 194 64-311 7/11
0.88 12:40 1:47 14:17 132 112-142 1885 138 104-168 201 71-366 18/14
1.00 14:48 2:08 17:06 130 118-144 2223 125 106-170 185 80-361 29/25
1.13 16:39 1:51 14:48 133 113-149 1969 134 108-170 190 66-410 12/16
1.25 18:29 1:49 14:36 133 118-144 1941 138 106-166 186 52-352 12/10
1.38 20:31 2:02 16:17 134 115-146 2181 131 106-172 183 64-350 11/7
1.50 22:33 2:03 16:21 132 118-146 2159 130 104-172 175 68-411 12/12
1.63 24:32 1:59 15:49 130 116-142 2056 131 104-168 174 65-334 2/6
1.75 26:26 1:54 15:09 131 115-144 1985 138 108-166 166 60-253 3/8
1.88 28:24 1:58 15:46 130 116-143 2049 129 108-164 174 80-282 11/5
2.00 30:31 2:08 17:00 131 117-145 2227 124 104-170 186 81-370 7/7
2.13 32:24 1:53 15:00 130 116-143 1951 137 106-168 166 62-296 8/12
2.25 34:21 1:57 15:34 131 116-143 2039 135 104-168 159 50-267 13/12
2.38 36:34 2:13 17:47 129 116-144 2294 121 104-166 161 53-347 17/12
2.50 38:34 2:00 16:00 131 118-144 2096 132 106-184 166 90-319 5/3
2.63 40:31 1:57 15:33 133 117-144 2069 136 106-172 188 76-335 3/7
2.75 42:25 1:54 15:16 132 115-143 2015 139 108-168 182 67-310 6/12
2.88 44:27 2:02 16:13 131 117-144 2124 129 108-170 189 61-484 16/14
3.00 46:54 2:27 19:40 127 118-144 2497 113 100-168 160 80-392 14/7
3.13 48:50 1:56 15:26 134 118-145 2068 135 110-164 178 93-397 15/19
3.25 50:41 1:51 14:49 131 114-142 1941 135 106-166 183 68-365 11/11
3.38 52:40 1:59 15:52 131 118-144 2079 129 108-172 177 89-403 12/10
3.50 54:44 2:04 16:36 129 118-141 2140 128 110-172 177 95-344 13/11
3.52 55:02 18 11:51 139 138-140 1646 156 152-160 231 165-295 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.5% 15:37

  • Cadence Distribution

    133 avge / 210 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 160 2.1 25:26 12:08
    Walk 53.8 109 1.4 29:36 20:43

  • Power Distribution

    180W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:07 33.93% More
    200m 1:28 11:51 35.05% More
    400m 3:21 13:27 32.92% More
    800m 7:11 14:28 36.60% More
    1km 9:00 14:29 37.62% More
    Mile 14:47 14:47 37.65% More
    5k 48:31 15:37 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:30 14:30 38.38
    5km 48:13 15:31 40.33
    5M 1:19:50 15:58 39.93
    10km 1:40:31 16:11 39.78
    10M 2:46:27 16:39 39.80
    Half 3:41:37 16:55 39.15
    20M 5:47:03 17:21 39.62
    Mara 7:42:03 17:38 39.59

Bespoke Fields

Amend your bespoke fields
run pace 12:08
execution score
run distance 2.1
run % 46.2
target HR 120-140
VO2 39.20

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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