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Sat 23rd Nov 2024 at 12:35pm by Podkin

Walk > General
  • Time
    10:01
  • Miles
    0.50
  • Min/mi
    20:02
  • Stride(cm)
    71
  • Cals
    46
  • Cadence
    112
  • BPM
    93
  • %MHR
    53.8
  • B/mi
    1855
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:01(20:11/mi) 93/103bpm [1878b/mi] 46cal 55/59rpm
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 90 77-95 1893 110 104-114 3/2
0.13 2:34 1:15 20:01 90 87-93 1801 114 112-116 1/2
0.19 3:46 1:13 19:20 91 83-96 1760 114 106-118 2/2
0.25 5:02 1:15 20:01 91 89-94 1822 114 112-118 1/1
0.31 6:17 1:15 20:06 93 90-95 1869 112 108-114 1/3
0.38 7:32 1:16 20:08 98 93-102 1974 112 110-114 4/2
0.44 8:46 1:14 19:44 94 88-99 1855 110 108-114 3/1
0.49 10:00 1:14 21:27 97 93-100 2080 107 104-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:16 More
    200m 2:26 19:31 More
    400m 4:56 19:50 More

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