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Sat 23rd Nov 2024 at 1:02pm by Rosielad

Bike > General
  • Time
    31:01
  • Miles
    7.14
  • Mph
    13.8
  • FBI
    63.27
  • Cals
    279
  • Watts
    124
  • Cadence
    71
  • BPM
    99
  • %MHR
    59.7
  • B/mi
    431
  • Surface
    Road

Notes & Comments

1) 5mi - 21:58(4:24/mi) 96/120bpm [422b/mi] 197cal 70/86rpm 123/323W
2) 2.14mi - 9:03(4:13/mi) 106/121bpm [447b/mi] 82cal 73/87rpm 125/196W
21:58 9:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:27 1:27 10.34 81 73-86 470 62 25-79 66 6-119
0.50 2:54 1:27 10.34 90 85-95 522 70 37-74 115 26-151
0.75 3:58 1:04 14.11 92 88-95 391 72 69-86 102 82-115
1.00 4:58 1:00 15.07 89 87-91 354 71 69-74 106 92-120
1.25 5:58 1:00 15.00 88 87-91 352 71 68-73 102 85-116
1.50 6:59 1:01 14.63 89 85-93 365 69 57-73 121 88-206
1.75 7:57 58 15.56 92 89-93 355 73 71-76 112 94-131
2.00 8:55 58 15.47 91 89-93 353 73 71-75 115 106-139
2.25 9:53 58 15.45 92 89-96 357 73 70-78 129 95-196
2.50 10:56 1:02 14.45 109 97-115 453 69 55-73 187 133-280
2.75 12:23 1:27 10.33 108 101-114 627 69 63-85 140 68-183
3.00 13:47 1:24 10.67 98 94-103 551 69 56-80 112 88-143
3.25 14:56 1:09 13.02 95 93-96 438 72 59-79 105 62-130
3.50 15:56 1:00 15.10 101 94-112 401 72 64-78 178 99-278
3.75 16:55 59 15.32 111 101-116 435 72 67-77 119 84-208
4.00 17:52 57 15.72 97 94-100 370 74 68-76 106 87-146
4.25 18:50 58 15.39 94 93-95 366 72 71-74 110 88-128
4.50 19:48 58 15.63 96 94-100 368 73 71-78 118 104-167
4.75 20:46 58 15.47 99 95-110 384 73 69-77 182 114-323
5.00 21:58 1:12 12.44 116 110-120 560 69 56-76 162 106-240
5.25 23:14 1:15 11.97 115 110-121 577 72 56-87 137 101-179
5.50 24:27 1:13 12.31 107 105-110 521 68 41-83 143 54-182
5.75 25:20 53 16.89 109 107-111 387 80 67-86 132 103-187
6.00 26:31 1:11 12.72 110 106-115 519 76 64-86 150 109-196
6.25 27:27 56 16.12 108 102-115 402 76 56-82 112 95-157
6.50 28:22 55 16.34 101 99-105 371 77 70-79 110 98-162
6.75 29:17 55 16.29 102 100-104 376 77 75-78 127 116-145
7.00 30:13 56 15.99 101 100-103 379 75 74-77 124 112-138
7.14 31:01 48 10.75 97 93-101 541 65 41-76 62 16-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    71 avge / 87 max

  • Power Distribution

    124W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:49 3:39 More
    1km 2:16 3:40 More
    Mile 3:42 3:42 More
    5k 12:46 4:06 More
    5 miles 21:18 4:16 More
    10k 26:06 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:43 4:28
    20km 56:38 4:33
    15 miles 1:09:29 4:38
    20 miles 1:34:58 4:45
    40km 2:00:16 4:50
    25 miles 2:01:02 4:50
    42km 2:06:49 4:52
    50 miles 4:17:01 5:08
    56 miles 4:50:41 5:11
    100 miles 9:05:46 5:27
    112 miles 10:17:16 5:31
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