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Sat 23rd Nov 2024 at 9:41am by daveh1056

Run > General
  • Time
    1:00:27
  • Miles
    6.20
  • Min/mi
    9:45
  • Pacing
    95.1%
  • WAVA
    44.62
  • Stride(cm)
    98
  • Cals
    840
  • Cadence
    168
  • BPM
    162
  • %MHR
    95
  • B/mi
    1584
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 147/159bpm [1433b/mi] 121cal 6.16/7.37mph
2) 1mi - 9:58(9:58/mi) 157/161bpm [1564b/mi] 136cal 6.02/6.59mph
3) 1mi - 9:49(9:49/mi) 163/169bpm [1600b/mi] 136cal 6.11/6.45mph
4) 1mi - 9:34(9:34/mi) 169/178bpm [1617b/mi] 140cal 6.27/6.76mph
5) 1mi - 9:38(9:38/mi) 170/177bpm [1636b/mi] 140cal 6.23/6.76mph
6) 1mi - 9:48(9:48/mi) 168/176bpm [1646b/mi] 140cal 6.12/6.62mph
7) 0.2mi - 1:56(9:35/mi) 169/173bpm [1619b/mi] 27cal 6.26/6.47mph
9:45 9:58 9:49 9:34 9:38 9:48 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 136 100-151 1284 173 168-178 6/28
0.50 4:47 2:25 9:41 147 142-151 1424 170 166-172 13/18
0.75 7:17 2:30 10:00 149 141-155 1491 167 164-172 16/3
1.00 9:44 2:27 9:48 155 149-159 1518 167 164-170 10/13
1.25 12:11 2:27 9:48 156 153-161 1530 167 164-170 19/13
1.50 14:39 2:28 9:51 156 153-161 1536 167 164-170 8/14
1.75 17:10 2:31 10:03 156 152-161 1568 168 166-172 9/8
2.00 19:42 2:32 10:09 159 155-161 1615 167 162-170 6/6
2.25 22:12 2:30 10:00 160 157-163 1599 168 164-172 3/10
2.50 24:40 2:28 9:53 162 157-164 1602 168 166-170 5/9
2.75 27:08 2:28 9:50 163 159-167 1604 167 164-170 14/6
3.00 29:31 2:23 9:32 167 165-169 1592 168 166-170 13/7
3.25 31:48 2:17 9:08 171 167-175 1562 169 166-172 18/20
3.50 34:16 2:28 9:53 168 165-175 1661 169 164-172 11/19
3.75 36:42 2:26 9:43 169 164-178 1643 169 164-176 20/4
4.00 39:05 2:23 9:32 168 164-171 1602 169 166-172 6/15
4.25 41:31 2:26 9:46 169 165-177 1650 168 166-170 6/7
4.50 44:00 2:28 9:53 170 167-173 1679 169 166-172 11/7
4.75 46:26 2:27 9:47 173 170-174 1694 168 166-170 11/4
5.00 48:42 2:16 9:03 170 168-174 1539 170 168-172 14/14
5.25 51:12 2:29 9:58 170 167-176 1693 170 166-174 8/18
5.50 53:35 2:23 9:32 169 165-174 1611 169 166-172 14/14
5.75 55:58 2:24 9:35 167 165-168 1600 168 166-172 7/10
6.00 58:30 2:32 10:08 167 162-170 1693 167 164-172 8/6
6.20 1:00:27 1:57 9:40 169 167-173 1634 168 164-172 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.1% 9:39
    13 12.0% 9:03
    11 7.3% 10:00
    11 6.6% 9:24
    10 9.8% 9:32

  • Cadence Distribution

    168 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.2 1:00:25 9:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 33.80% More
    800m 4:37 9:17 37.65% More
    1km 5:49 9:22 39.36% More
    Mile 9:30 9:30 41.68% More
    5k 29:52 9:37 44.64% More
    5 miles 48:39 9:44 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 45.37
    5km 29:04 9:21 45.86
    5M 48:07 9:37 45.05
    10km 1:00:36 9:45 44.60
    10M 1:40:20 10:02 44.09
    Half 2:13:35 10:12 43.63
    20M 3:29:12 10:28 43.45
    Mara 4:38:31 10:38 43.55
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