Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Nov 2024 at 9:41am by daveh1056

Run > General
  • Time
    1:00:27
  • Miles
    6.20
  • Min/mi
    9:45
  • Pacing
    95.1%
  • WAVA
    44.62
  • Stride(cm)
    98
  • Cals
    840
  • Cadence
    168
  • BPM
    162
  • %MHR
    95
  • B/mi
    1584
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 147/159bpm [1433b/mi] 121cal 6.16/7.37mph
2) 1mi - 9:58(9:58/mi) 157/161bpm [1564b/mi] 136cal 6.02/6.59mph
3) 1mi - 9:49(9:49/mi) 163/169bpm [1600b/mi] 136cal 6.11/6.45mph
4) 1mi - 9:34(9:34/mi) 169/178bpm [1617b/mi] 140cal 6.27/6.76mph
5) 1mi - 9:38(9:38/mi) 170/177bpm [1636b/mi] 140cal 6.23/6.76mph
6) 1mi - 9:48(9:48/mi) 168/176bpm [1646b/mi] 140cal 6.12/6.62mph
7) 0.2mi - 1:56(9:35/mi) 169/173bpm [1619b/mi] 27cal 6.26/6.47mph
9:45 9:58 9:49 9:34 9:38 9:48 1:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 136 100-151 1284 173 168-178 6/28
0.50 4:47 2:25 9:41 147 142-151 1424 170 166-172 13/18
0.75 7:17 2:30 10:00 149 141-155 1491 167 164-172 16/3
1.00 9:44 2:27 9:48 155 149-159 1518 167 164-170 10/13
1.25 12:11 2:27 9:48 156 153-161 1530 167 164-170 19/13
1.50 14:39 2:28 9:51 156 153-161 1536 167 164-170 8/14
1.75 17:10 2:31 10:03 156 152-161 1568 168 166-172 9/8
2.00 19:42 2:32 10:09 159 155-161 1615 167 162-170 6/6
2.25 22:12 2:30 10:00 160 157-163 1599 168 164-172 3/10
2.50 24:40 2:28 9:53 162 157-164 1602 168 166-170 5/9
2.75 27:08 2:28 9:50 163 159-167 1604 167 164-170 14/6
3.00 29:31 2:23 9:32 167 165-169 1592 168 166-170 13/7
3.25 31:48 2:17 9:08 171 167-175 1562 169 166-172 18/20
3.50 34:16 2:28 9:53 168 165-175 1661 169 164-172 11/19
3.75 36:42 2:26 9:43 169 164-178 1643 169 164-176 20/4
4.00 39:05 2:23 9:32 168 164-171 1602 169 166-172 6/15
4.25 41:31 2:26 9:46 169 165-177 1650 168 166-170 6/7
4.50 44:00 2:28 9:53 170 167-173 1679 169 166-172 11/7
4.75 46:26 2:27 9:47 173 170-174 1694 168 166-170 11/4
5.00 48:42 2:16 9:03 170 168-174 1539 170 168-172 14/14
5.25 51:12 2:29 9:58 170 167-176 1693 170 166-174 8/18
5.50 53:35 2:23 9:32 169 165-174 1611 169 166-172 14/14
5.75 55:58 2:24 9:35 167 165-168 1600 168 166-172 7/10
6.00 58:30 2:32 10:08 167 162-170 1693 167 164-172 8/6
6.20 1:00:27 1:57 9:40 169 167-173 1634 168 164-172 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.1% 9:39
    13 12.0% 9:03
    11 7.3% 10:00
    11 6.6% 9:24
    10 9.8% 9:32

  • Cadence Distribution

    168 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.2 1:00:25 9:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 33.80% More
    800m 4:37 9:17 37.65% More
    1km 5:49 9:22 39.36% More
    Mile 9:30 9:30 41.68% More
    5k 29:52 9:37 44.64% More
    5 miles 48:39 9:44 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 45.37
    5km 29:04 9:21 45.86
    5M 48:07 9:37 45.05
    10km 1:00:36 9:45 44.60
    10M 1:40:20 10:02 44.09
    Half 2:13:35 10:12 43.63
    20M 3:29:12 10:28 43.45
    Mara 4:38:31 10:38 43.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here