Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 23rd Nov 2024 at 10:45am by Marts

Run > General
  • Time
    1:45:31
  • Miles
    13.11
  • Min/mi
    8:03
  • Pacing
    49.5%
  • WAVA
    61.53
  • Stride(cm)
    109
  • Cals
    1279
  • Watts
    258
  • Cadence
    184
  • BPM
    139
  • %MHR
    73.6
  • B/mi
    1119
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 128/136bpm [1094b/mi] 90cal 234/W 7.02/7.31mph
2) 1mi - 8:11(8:11/mi) 133/140bpm [1089b/mi] 95cal 250/W 7.33/9.52mph
3) 1mi - 8:12(8:12/mi) 133/148bpm [1091b/mi] 92cal 246/W 7.31/9.6mph
4) 1mi - 8:12(8:12/mi) 139/147bpm [1140b/mi] 94cal 252/W 7.32/8.84mph
5) 1mi - 8:20(8:20/mi) 139/149bpm [1158b/mi] 95cal 255/W 7.2/7.66mph
6) 1mi - 8:00(8:00/mi) 140/148bpm [1121b/mi] 95cal 257/W 7.49/8.16mph
7) 1mi - 7:47(7:47/mi) 141/149bpm [1097b/mi] 99cal 266/W 7.72/9.68mph
8) 1mi - 8:03(8:03/mi) 141/147bpm [1135b/mi] 100cal 264/W 7.46/8.02mph
9) 1mi - 8:01(8:01/mi) 143/145bpm [1146b/mi] 103cal 262/W 7.49/7.91mph
10) 1mi - 7:56(7:56/mi) 139/146bpm [1103b/mi] 99cal 254/W 7.56/9.17mph
11) 1mi - 7:55(7:55/mi) 141/145bpm [1116b/mi] 100cal 257/W 7.58/7.96mph
12) 1mi - 7:50(7:50/mi) 144/148bpm [1127b/mi] 102cal 269/W 7.67/8.02mph
13) 1mi - 7:42(7:42/mi) 147/151bpm [1133b/mi] 105cal 271/W 7.79/8.6mph
14) 0.11mi - 49(7:13/mi) 147/149bpm [1060b/mi] 10cal 270/W 8.32/8.19mph
8:33 8:11 8:12 8:12 8:20 8:00 7:47 8:03 8:01 7:56 7:55 7:50 7:42 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 124 75-135 1077 185 180-192 232 208-256 3/9
1.00 8:34 4:13 8:27 132 128-136 1115 182 170-188 242 208-279 8/9
1.50 12:41 4:07 8:15 132 128-137 1088 181 176-186 242 215-276 7/8
2.00 16:52 4:10 +7 8:21 135 130-140 1127 182 96-198 261 155-310 6/8
2.50 24:57 8:06 +4:02 16:12 130 90-148 2105 183 92-224 250 114-327 4/6
3.00 29:05 4:07 8:15 137 130-147 1129 184 176-192 250 219-302 7/7
3.50 33:14 4:09 8:18 140 134-147 1163 182 176-206 250 182-311 11/10
4.00 37:23 4:10 +8 8:19 138 133-145 1148 183 172-186 253 117-284 6/7
4.50 41:30 4:07 8:14 137 135-141 1128 183 178-190 249 228-281 9/8
5.00 45:44 4:13 8:26 141 135-149 1190 182 168-190 262 207-317 8/6
5.50 49:52 4:09 8:18 142 136-148 1177 183 178-190 253 210-310 20/8
6.00 53:44 3:52 7:43 139 136-141 1073 183 176-188 262 242-281 1/5
6.50 58:23 4:39 +45 9:17 139 121-147 1291 186 100-204 272 127-330 2/11
7.00 1:02:15 3:52 7:44 142 137-149 1098 185 178-192 266 245-302 6/5
7.50 1:06:14 4:00 7:59 141 136-147 1126 184 176-192 259 238-286 7/5
8.00 1:10:21 4:07 +5 8:14 142 138-144 1170 183 178-194 269 131-296 10/1
8.50 1:14:23 4:02 8:03 142 139-145 1143 183 176-188 261 228-320 13/9
9.00 1:18:22 3:59 7:59 143 140-145 1141 184 182-190 263 245-286 11/3
9.50 1:22:23 4:01 8:02 141 137-145 1134 182 172-190 258 213-306 6/12
10.00 1:28:43 6:20 +2:27 12:40 137 106-146 1735 184 90-196 256 56-314 11/15
10.50 1:32:41 3:58 7:56 140 135-144 1111 185 174-194 253 226-269 5/7
11.00 1:36:38 3:57 7:54 142 139-145 1121 185 178-190 260 241-290 9/11
11.50 1:40:32 3:54 7:48 144 142-147 1123 185 182-190 268 248-301 13/8
12.00 1:44:28 3:56 7:52 144 139-148 1132 185 180-190 270 251-296 8/4
12.50 1:48:23 3:55 7:50 147 144-150 1150 185 180-192 271 244-317 15/10
13.00 1:52:25 4:02 +15 8:03 148 144-151 1192 188 134-198 271 73-303 8/3
13.11 1:53:13 48 7:19 147 144-149 1076 189 184-194 269 254-290 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 13.1 1:52:53 8:37
    Walk 0.2 112 0 11 15:32
    Still 0.1 - - 9 -

  • Power Distribution

    258W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.03% More
    800m 3:42 7:27 52.32% More
    1km 4:39 7:30 54.73% More
    Mile 7:42 7:42 56.97% More
    5k 24:27 7:52 59.75% More
    5 miles 40:48 8:10 58.33% More
    10k 50:49 8:11 58.47% More
    10 miles 1:23:08 8:19 58.66% More
    Half 1:53:03 8:38 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.35
    5km 22:58 7:24 63.60
    5M 38:01 7:36 62.61
    10km 47:51 7:42 62.09
    10M 1:19:12 7:55 61.57
    Half 1:45:26 8:03 61.02
    20M 2:45:03 8:15 60.95
    Mara 3:39:42 8:23 61.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here