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Sat 23rd Nov 2024 at 10:45am by Marts

Run > General
  • Time
    1:45:31
  • Miles
    13.11
  • Min/mi
    8:03
  • Pacing
    49.5%
  • WAVA
    61.53
  • Stride(cm)
    109
  • Cals
    1279
  • Watts
    258
  • Cadence
    184
  • BPM
    139
  • %MHR
    73.6
  • B/mi
    1119
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 128/136bpm [1094b/mi] 90cal 234/W 7.02/7.31mph
2) 1mi - 8:11(8:11/mi) 133/140bpm [1089b/mi] 95cal 250/W 7.33/9.52mph
3) 1mi - 8:12(8:12/mi) 133/148bpm [1091b/mi] 92cal 246/W 7.31/9.6mph
4) 1mi - 8:12(8:12/mi) 139/147bpm [1140b/mi] 94cal 252/W 7.32/8.84mph
5) 1mi - 8:20(8:20/mi) 139/149bpm [1158b/mi] 95cal 255/W 7.2/7.66mph
6) 1mi - 8:00(8:00/mi) 140/148bpm [1121b/mi] 95cal 257/W 7.49/8.16mph
7) 1mi - 7:47(7:47/mi) 141/149bpm [1097b/mi] 99cal 266/W 7.72/9.68mph
8) 1mi - 8:03(8:03/mi) 141/147bpm [1135b/mi] 100cal 264/W 7.46/8.02mph
9) 1mi - 8:01(8:01/mi) 143/145bpm [1146b/mi] 103cal 262/W 7.49/7.91mph
10) 1mi - 7:56(7:56/mi) 139/146bpm [1103b/mi] 99cal 254/W 7.56/9.17mph
11) 1mi - 7:55(7:55/mi) 141/145bpm [1116b/mi] 100cal 257/W 7.58/7.96mph
12) 1mi - 7:50(7:50/mi) 144/148bpm [1127b/mi] 102cal 269/W 7.67/8.02mph
13) 1mi - 7:42(7:42/mi) 147/151bpm [1133b/mi] 105cal 271/W 7.79/8.6mph
14) 0.11mi - 49(7:13/mi) 147/149bpm [1060b/mi] 10cal 270/W 8.32/8.19mph
8:33 8:11 8:12 8:12 8:20 8:00 7:47 8:03 8:01 7:56 7:55 7:50 7:42 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 124 75-135 1077 185 180-192 232 208-256 3/9
1.00 8:34 4:13 8:27 132 128-136 1115 182 170-188 242 208-279 8/9
1.50 12:41 4:07 8:15 132 128-137 1088 181 176-186 242 215-276 7/8
2.00 16:52 4:10 +7 8:21 135 130-140 1127 182 96-198 261 155-310 6/8
2.50 24:57 8:06 +4:02 16:12 130 90-148 2105 183 92-224 250 114-327 4/6
3.00 29:05 4:07 8:15 137 130-147 1129 184 176-192 250 219-302 7/7
3.50 33:14 4:09 8:18 140 134-147 1163 182 176-206 250 182-311 11/10
4.00 37:23 4:10 +8 8:19 138 133-145 1148 183 172-186 253 117-284 6/7
4.50 41:30 4:07 8:14 137 135-141 1128 183 178-190 249 228-281 9/8
5.00 45:44 4:13 8:26 141 135-149 1190 182 168-190 262 207-317 8/6
5.50 49:52 4:09 8:18 142 136-148 1177 183 178-190 253 210-310 20/8
6.00 53:44 3:52 7:43 139 136-141 1073 183 176-188 262 242-281 1/5
6.50 58:23 4:39 +45 9:17 139 121-147 1291 186 100-204 272 127-330 2/11
7.00 1:02:15 3:52 7:44 142 137-149 1098 185 178-192 266 245-302 6/5
7.50 1:06:14 4:00 7:59 141 136-147 1126 184 176-192 259 238-286 7/5
8.00 1:10:21 4:07 +5 8:14 142 138-144 1170 183 178-194 269 131-296 10/1
8.50 1:14:23 4:02 8:03 142 139-145 1143 183 176-188 261 228-320 13/9
9.00 1:18:22 3:59 7:59 143 140-145 1141 184 182-190 263 245-286 11/3
9.50 1:22:23 4:01 8:02 141 137-145 1134 182 172-190 258 213-306 6/12
10.00 1:28:43 6:20 +2:27 12:40 137 106-146 1735 184 90-196 256 56-314 11/15
10.50 1:32:41 3:58 7:56 140 135-144 1111 185 174-194 253 226-269 5/7
11.00 1:36:38 3:57 7:54 142 139-145 1121 185 178-190 260 241-290 9/11
11.50 1:40:32 3:54 7:48 144 142-147 1123 185 182-190 268 248-301 13/8
12.00 1:44:28 3:56 7:52 144 139-148 1132 185 180-190 270 251-296 8/4
12.50 1:48:23 3:55 7:50 147 144-150 1150 185 180-192 271 244-317 15/10
13.00 1:52:25 4:02 +15 8:03 148 144-151 1192 188 134-198 271 73-303 8/3
13.11 1:53:13 48 7:19 147 144-149 1076 189 184-194 269 254-290 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 13.1 1:52:53 8:37
    Walk 0.2 112 0 11 15:32
    Still 0.1 - - 9 -

  • Power Distribution

    258W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.03% More
    800m 3:42 7:27 52.32% More
    1km 4:39 7:30 54.73% More
    Mile 7:42 7:42 56.97% More
    5k 24:27 7:52 59.75% More
    5 miles 40:48 8:10 58.33% More
    10k 50:49 8:11 58.47% More
    10 miles 1:23:08 8:19 58.66% More
    Half 1:53:03 8:38 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.35
    5km 22:58 7:24 63.60
    5M 38:01 7:36 62.61
    10km 47:51 7:42 62.09
    10M 1:19:12 7:55 61.57
    Half 1:45:26 8:03 61.02
    20M 2:45:03 8:15 60.95
    Mara 3:39:42 8:23 61.19
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