You can still access the old version of this page.

Sat 23rd Nov 2024 at 10:32am by Fleet of foot

Run > General
  • Time
    12:49
  • Miles
    1.81
  • Min/mi
    7:05
  • Pacing
    95.2%
  • WAVA
    67.53
  • Stride(cm)
    114
  • Cals
    158
  • Cadence
    199
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    958
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 135/142bpm [942b/mi] 86cal 8.6/8.87mph
2) 0.81mi - 5:50(7:13/mi) 135/141bpm [974b/mi] 72cal 8.32/9mph
6:59 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:15 124 118-130 898 172 112-204 1/0
0.13 53 26 6:52 135 131-138 928 205 204-208 1/0
0.19 1:19 26 6:50 139 138-139 951 202 202-204 0/3
0.25 1:45 27 7:06 139 138-140 986 202 200-204 6/1
0.31 2:13 27 7:18 141 141-142 1028 202 200-204 0/6
0.38 2:37 24 6:31 141 139-142 918 202 200-202 1/4
0.44 3:03 26 6:50 138 137-139 943 201 200-202 1/2
0.50 3:28 26 6:54 135 134-137 932 202 200-202 0/2
0.56 3:55 26 7:01 132 132-133 926 201 200-202 6/2
0.63 4:21 27 7:06 132 131-132 936 201 198-202 1/3
0.69 4:46 25 6:35 133 132-133 876 203 202-204 0/3
0.75 5:12 25 6:48 133 132-133 904 201 200-202 1/6
0.81 5:37 26 6:50 134 133-134 916 202 200-202 2/4
0.88 6:04 26 7:02 136 135-137 956 201 196-204 3/0
0.94 6:31 27 7:14 139 138-140 1006 201 200-204 2/0
1.00 6:58 27 7:16 140 139-140 1016 201 200-204 4/0
1.06 7:26 28 7:36 140 140-141 1064 200 198-202 1/3
1.13 7:54 28 7:25 140 140-140 1039 201 200-202 1/3
1.19 8:23 29 7:40 138 137-140 1057 199 198-202 2/2
1.25 8:52 29 7:42 135 134-137 1041 198 196-200 1/1
1.31 9:19 27 7:10 134 133-135 960 201 200-202 4/0
1.38 9:45 26 7:01 131 131-132 918 200 198-202 1/1
1.44 10:12 27 7:08 135 133-136 964 200 200-202 4/0
1.50 10:36 24 6:25 137 137-138 879 200 198-202 0/2
1.56 11:01 25 6:46 138 138-139 934 199 198-202 1/2
1.63 11:27 26 6:51 135 134-137 924 198 196-200 0/2
1.69 11:54 27 7:06 132 131-132 936 198 196-200 1/1
1.75 12:23 29 7:47 132 131-132 1027 198 198-200 0/4
1.81 12:49 26 7:24 133 131-135 985 199 190-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 7:16

  • Cadence Distribution

    199 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 200 1.8 12:46 7:04
    Walk 0.4 113 0 3 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.13% More
    800m 3:23 6:48 60.21% More
    1km 4:17 6:53 62.08% More
    Mile 6:57 6:57 64.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:43 7:19 67.53
    5M 37:38 7:32 66.52
    10km 47:23 7:38 66.05
    10M 1:18:27 7:51 66.01
    Half 1:44:28 7:58 65.13
    20M 2:43:35 8:11 65.90
    Mara 3:37:47 8:19 66.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,700 Fetchies!
Already a Fetchie? Sign in here