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Sat 23rd Nov 2024 at 10:06am by Fleet of foot

Run > General
  • Time
    25:31
  • Miles
    4.18
  • Min/mi
    6:06
  • Pacing
    89.1%
  • WAVA
    81.70
  • Stride(cm)
    126
  • Cals
    335
  • Cadence
    210
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    913
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:51(5:51/mi) 145/153bpm [849b/mi] 73cal 10.25/11.42mph
2) 1mi - 6:06(6:06/mi) 150/156bpm [914b/mi] 80cal 9.85/10.77mph
3) 1mi - 6:25(6:25/mi) 150/159bpm [961b/mi] 85cal 9.36/11.04mph
4) 1mi - 6:09(6:09/mi) 154/159bpm [946b/mi] 83cal 9.76/10.69mph
5) 0.18mi - 1:01(5:38/mi) 158/159bpm [891b/mi] 14cal 10.64/10.46mph
5:51 6:06 6:25 6:09 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 117 89-141 627 209 200-214 5/0
0.25 1:20 39 5:16 145 142-148 763 215 214-216 4/3
0.38 2:02 43 5:42 149 148-150 850 214 214-216 1/9
0.50 2:46 43 5:47 152 151-152 880 210 208-214 5/4
0.63 3:34 48 6:23 151 149-152 965 205 198-210 3/0
0.75 4:24 50 6:38 146 143-149 969 201 198-204 5/4
0.88 5:07 43 5:46 144 142-148 831 211 202-214 0/9
1.00 5:51 44 5:54 150 148-152 884 214 212-214 4/1
1.13 6:36 45 5:58 155 154-155 924 212 210-214 3/2
1.25 7:22 46 6:08 155 153-156 950 210 202-214 2/2
1.38 8:14 53 7:01 146 139-153 1024 200 190-210 5/3
1.50 9:06 51 6:51 138 136-139 946 205 200-216 2/4
1.63 9:49 43 5:44 146 139-151 838 213 200-216 2/2
1.75 10:34 45 6:01 153 151-154 921 213 212-214 1/1
1.88 11:16 42 5:36 155 154-155 869 214 212-216 5/2
2.00 11:57 41 5:26 154 154-155 836 214 212-216 1/2
2.13 12:51 55 7:18 149 142-155 1087 200 192-214 3/6
2.25 13:43 51 6:49 142 140-146 968 204 198-216 3/4
2.38 14:25 42 5:38 152 146-157 857 213 202-216 5/1
2.50 15:07 42 5:34 157 156-158 874 214 212-216 1/3
2.63 15:48 41 5:30 157 156-157 863 214 212-214 2/12
2.75 16:31 44 5:49 157 156-159 914 214 212-216 9/0
2.88 17:30 59 7:49 151 142-157 1181 200 194-212 0/10
3.00 18:21 51 6:48 141 137-146 959 206 196-216 7/0
3.13 19:06 44 5:56 152 148-156 901 214 214-216 3/2
3.25 19:50 45 5:57 157 155-159 933 213 212-214 3/4
3.38 20:33 42 5:40 158 157-159 894 214 212-216 0/4
3.50 21:20 47 6:18 156 153-158 984 206 176-216 5/6
3.63 22:14 54 7:10 149 146-152 1068 198 188-202 5/4
3.75 23:02 48 6:28 147 144-153 950 207 194-218 4/2
3.88 23:46 44 5:54 156 154-157 920 212 200-214 3/1
4.00 24:30 44 5:48 158 157-158 918 214 212-216 2/7
4.13 25:13 43 5:41 158 157-158 899 213 200-214 9/2
4.18 25:31 18 5:38 159 158-159 895 215 214-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 6:32
    11 6.1% 7:12

  • Cadence Distribution

    210 avge / 218 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.24% More
    800m 2:45 5:31 74.20% More
    1km 3:32 5:42 74.98% More
    Mile 5:51 5:51 77.02% More
    5k 18:59 6:07 80.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 80.44
    5km 18:38 6:00 82.33
    5M 30:51 6:10 81.15
    10km 38:51 6:15 80.55
    10M 1:04:19 6:26 80.52
    Half 1:25:38 6:32 79.45
    20M 2:14:07 6:42 80.38
    Mara 2:58:33 6:49 80.51
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