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Sat 23rd Nov 2024 at 9:48am by Fleet of foot

Run > General
  • Time
    12:01
  • Miles
    1.67
  • Min/mi
    7:12
  • Pacing
    83.2%
  • WAVA
    65.91
  • Stride(cm)
    113
  • Cals
    186
  • Cadence
    197
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1223
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 175/198bpm [1281b/mi] 113cal 8.19/8.45mph
2) 0.67mi - 4:41(7:02/mi) 171/197bpm [1201b/mi] 73cal 8.54/8.72mph
7:19 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 96 83-109 721 194 192-196 1/3
0.13 55 27 7:16 124 110-137 901 194 192-196 0/3
0.19 1:23 27 7:20 144 139-148 1055 194 192-196 2/0
0.25 1:47 24 6:28 155 149-159 1002 195 194-196 3/0
0.31 2:14 27 7:16 167 162-172 1215 195 194-196 4/1
0.38 2:45 31 8:08 179 174-183 1457 197 196-200 2/1
0.44 3:14 29 7:38 189 184-192 1444 197 196-198 2/4
0.50 3:41 27 7:18 192 191-193 1402 196 194-200 1/0
0.56 4:08 27 7:06 192 191-194 1362 199 196-202 0/6
0.63 4:34 27 7:10 195 193-197 1397 202 200-206 2/0
0.69 5:02 28 7:27 195 194-195 1453 199 196-202 1/1
0.75 5:31 28 7:30 196 195-197 1471 198 196-200 2/2
0.81 5:56 26 6:55 197 196-197 1362 201 200-202 3/0
0.88 6:24 27 7:15 197 196-198 1429 199 196-202 1/2
0.94 6:51 27 7:13 197 197-198 1423 198 198-198 0/1
1.00 7:18 27 7:15 198 197-198 1437 200 198-202 1/3
1.06 7:44 26 6:53 197 196-197 1355 199 198-200 6/0
1.13 8:23 40 +13 10:35 182 167-197 1926 186 100-206 7/0
1.19 8:49 26 6:52 171 169-174 1174 202 200-202 1/4
1.25 9:16 26 7:03 175 174-179 1235 199 196-200 4/3
1.31 9:43 27 7:11 182 180-184 1306 200 198-202 1/2
1.38 10:09 26 7:01 187 185-188 1311 199 198-200 0/2
1.44 10:58 49 +20 13:03 154 131-190 2010 201 200-202 1/1
1.50 11:23 26 6:51 144 138-150 986 201 200-202 0/2
1.56 11:50 26 7:00 156 152-159 1092 200 200-202 2/0
1.63 12:16 26 6:55 165 159-168 1142 200 198-202 2/3
1.67 12:34 18 7:13 169 167-170 1218 199 198-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 8:51
    14 3.4% 7:20

  • Cadence Distribution

    197 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 198 1.7 11:59 7:24
    Walk 1.9 100 0 15 1:07:51
    Pause 2.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.53% More
    800m 3:34 7:11 57.06% More
    1km 4:28 7:11 59.41% More
    Mile 7:16 7:16 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:12 7:28 66.13
    5M 38:25 7:41 65.17
    10km 48:23 7:47 64.68
    10M 1:20:07 8:01 64.64
    Half 1:46:40 8:09 63.78
    20M 2:47:02 8:21 64.54
    Mara 3:42:23 8:29 64.64
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