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Sat 23rd Nov 2024 at 10:18am by Fitz

Run > General
  • rain
  • windy
  • Time
    1:07:04
  • Miles
    6.27
  • Min/mi
    10:42
  • Pacing
    40%
  • WAVA
    47.96
  • Stride(cm)
    90
  • Cals
    706
  • Cadence
    168
  • BPM
    136
  • %MHR
    80
  • B/mi
    1456
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1st lap with Mart.

1) 1mi - 11:50(11:50/mi) 128/138bpm [1514b/mi] 116cal
2) 1mi - 11:05(11:05/mi) 129/136bpm [1430b/mi] 109cal
3) 1mi - 11:37(11:37/mi) 131/143bpm [1522b/mi] 112cal
4) 1mi - 10:19(10:19/mi) 138/144bpm [1424b/mi] 112cal
5) 1mi - 9:45(9:45/mi) 144/150bpm [1405b/mi] 110cal
6) 1mi - 9:44(9:44/mi) 152/160bpm [1480b/mi] 116cal
7) 0.27mi - 2:43(10:05/mi) 148/154bpm [1493b/mi] 31cal
11:50 11:05 11:37 10:19 9:45 9:44 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 111 74-129 1307 156 86-168 1/3
0.50 6:00 3:04 12:15 128 123-132 1568 164 158-168 8/0
0.75 8:56 2:56 11:44 134 131-137 1573 167 164-168 17/0
1.00 11:49 2:53 11:31 135 130-138 1556 164 158-168 8/3
1.25 15:40 3:50 +57 15:21 125 104-136 1919 167 158-172 8/0
1.50 19:31 3:52 +50 15:26 131 113-136 2023 163 106-168 3/3
1.75 22:08 2:37 10:27 126 118-132 1317 164 156-168 0/17
2.00 24:42 2:34 10:16 130 126-133 1336 165 160-168 0/7
2.25 28:12 3:30 +20 14:01 134 129-140 1879 164 160-168 15/0
2.50 33:59 5:47 +2:43 23:08 130 95-143 3007 164 114-170 4/1
2.75 36:59 3:00 +18 12:00 129 123-133 1548 166 162-168 0/15
3.00 39:39 2:40 10:39 129 122-137 1375 166 160-170 2/11
3.25 42:17 2:38 10:33 139 134-141 1466 168 162-170 5/7
3.50 45:11 2:53 11:34 140 134-143 1618 161 118-170 6/0
3.75 50:48 5:37 +3:21 22:28 130 96-143 2920 173 126-182 3/4
4.00 53:21 2:33 10:14 142 138-143 1453 173 168-178 2/2
4.25 55:57 2:36 10:25 146 143-149 1520 172 170-174 9/0
4.50 59:01 3:04 +44 12:16 138 126-150 1692 173 170-176 0/13
4.75 1:01:22 2:21 9:24 143 139-146 1345 175 170-178 1/2
5.00 1:03:51 2:28 9:54 149 146-150 1474 176 172-180 2/1
5.25 1:06:07 2:17 9:07 152 149-154 1386 176 168-180 5/1
5.50 1:08:34 2:27 9:48 153 151-155 1499 176 174-182 1/4
5.75 1:10:59 2:25 9:40 150 149-154 1449 175 170-180 4/0
6.00 1:13:35 2:35 10:21 153 145-160 1583 163 108-184 3/1
6.25 1:16:29 2:54 +23 11:37 147 134-153 1708 176 172-180 6/4
6.27 1:16:40 11 10:52 149 149-149 1619 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 12:08
    20 2.7% 12:56
    11 2.5% 15:24
    11 1.4% 9:56

  • Cadence Distribution

    168 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 6.2 1:12:05 12:08
    Walk 1.4 109 0.1 1:06 19:36
    Still 0.3 - - 15 -
    Pause 4.0 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.21% More
    800m 4:33 9:08 45.58% More
    1km 5:49 9:22 46.38% More
    Mile 9:16 9:16 49.40% More
    5k 34:59 11:15 44.61% More
    5 miles 1:00:45 12:09 41.94% More
    10k 1:16:05 12:15 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.60
    5km 31:25 10:07 49.66
    5M 52:31 10:30 48.52
    10km 1:06:25 10:41 47.97
    10M 1:51:02 11:06 47.51
    Half 2:28:38 11:21 46.63
    20M 3:54:44 11:44 46.79
    Mara 5:14:13 12:00 46.61
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