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Sat 23rd Nov 2024 at 10:05am by quimby

Walk > General
  • Time
    1:30:48
  • Miles
    3.21
  • Min/mi
    28:17
  • Stride(cm)
    49
  • Cals
    273
  • Cadence
    117
  • BPM
    72
  • %MHR
    38.8
  • B/mi
    2030
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 31:49(31:49/mi) 78/105bpm [2481b/mi] 90cal 33/75rpm
2) 1mi - 24:22(24:22/mi) 74/98bpm [1804b/mi] 81cal 48/66rpm
3) 1mi - 30:50(30:50/mi) 62/87bpm [1912b/mi] 85cal 33/67rpm
4) 0.21mi - 3:46(17:48/mi) 74/87bpm [1318b/mi] 17cal 60/64rpm
31:49 24:22 30:50 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:44 97 83-102 2400 120 112-126 5/7
0.25 5:47 2:41 21:28 100 95-105 2147 116 106-126 6/4
0.38 9:59 4:13 33:42 94 67-102 3168 109 96-120 2/6
0.50 13:56 3:57 31:35 70 64-79 2211 113 106-120 5/4
0.63 20:57 7:01 56:09 67 57-85 3762 112 96-118 3/3
0.75 23:47 2:50 22:36 78 72-84 1763 113 106-120 3/6
0.88 28:48 5:01 40:10 66 56-81 2651 116 96-150 9/4
1.00 31:48 3:00 24:02 73 69-76 1755 114 94-124 5/7
1.13 34:33 2:44 21:55 78 65-90 1710 114 106-118 6/8
1.25 37:05 2:32 20:20 87 82-89 1769 121 112-130 9/5
1.38 39:45 2:40 21:16 83 77-90 1766 120 114-124 8/7
1.50 43:20 3:35 28:41 77 66-86 2209 117 104-124 3/5
1.63 46:52 3:32 28:15 77 69-97 2175 108 100-118 6/4
1.75 50:55 4:03 32:24 64 46-81 2073 112 106-122 7/6
1.88 53:33 2:38 21:08 62 55-69 1310 118 112-128 4/5
2.00 56:10 2:37 20:57 65 57-78 1362 118 108-124 5/5
2.13 58:43 2:33 20:20 65 59-72 1322 117 96-124 8/4
2.25 1:08:10 9:27 1:15:33 68 56-87 5138 119 90-128 3/6
2.38 1:14:16 6:06 48:48 61 50-78 2977 126 114-134 5/3
2.50 1:16:57 2:41 21:30 57 54-65 1225 121 116-128 4/4
2.63 1:19:19 2:22 18:56 52 45-57 984 117 110-124 6/6
2.75 1:21:47 2:28 19:48 56 51-63 1108 120 114-124 3/10
2.88 1:24:33 2:46 22:04 54 48-63 1192 114 100-122 5/5
3.00 1:27:01 2:28 19:41 70 61-74 1378 117 100-124 6/3
3.13 1:29:13 2:12 17:36 69 66-74 1215 121 114-126 8/6
3.21 1:30:47 1:34 18:11 81 74-87 1473 118 112-124 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 105 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:40 19:27 More
    1km 12:04 19:25 More
    Mile 23:57 23:57 More
    5k 1:28:02 28:20 More
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