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Sat 23rd Nov 2024 at 10:13am by arrayschism

Run > General
  • Time
    1:14:45
  • Miles
    6.24
  • Min/mi
    11:59
  • Pacing
    65.9%
  • WAVA
    40.25
  • Stride(cm)
    77
  • Cals
    693
  • Watts
    236
  • Cadence
    174
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1658
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.24mi - 1:14:45(11:59/mi) 138/157bpm [1654b/mi] 693cal 208/385W
1:14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:15 3:15 13:00 120 73-144 1559 176 170-182 299 85-374 18/3
0.50 6:25 3:10 12:40 138 122-146 1747 174 102-180 262 103-344 11/4
0.75 9:52 3:27 13:47 129 106-148 1779 159 96-182 195 1-285 8/10
1.00 12:45 2:53 11:33 144 125-157 1664 176 112-182 268 115-385 16/11
1.25 16:10 3:25 13:41 146 121-157 1998 160 90-184 253 7-341 33/5
1.50 18:46 2:36 10:24 147 126-153 1529 181 176-188 271 212-330 25/6
1.75 21:49 3:03 12:11 134 112-149 1632 168 96-188 207 86-290 13/11
2.00 24:46 2:57 11:48 132 117-140 1557 182 88-188 223 78-273 3/19
2.25 27:22 2:36 10:24 145 129-152 1509 179 176-186 251 226-301 8/7
2.50 29:55 2:33 10:13 146 143-153 1491 179 178-186 225 190-246 6/9
2.75 32:33 2:38 10:32 148 142-152 1559 181 178-186 254 182-307 14/3
3.00 36:43 4:10 16:38 133 102-152 2213 179 94-186 227 1-289 5/4
3.25 39:06 2:23 9:32 143 133-146 1364 182 178-186 232 220-253 2/12
3.50 41:44 2:38 10:34 142 133-147 1500 176 106-186 211 47-242 2/11
3.75 44:32 2:47 11:09 138 133-147 1539 170 102-180 209 116-268 6/9
4.00 47:36 3:04 12:18 133 123-138 1635 168 112-180 182 77-227 6/21
4.25 52:51 5:15 21:02 121 95-138 2545 138 96-178 176 75-307 15/6
4.50 55:40 2:48 11:14 148 138-157 1662 180 174-184 267 201-323 13/9
4.75 58:16 2:36 10:24 151 148-157 1571 182 178-186 271 208-361 22/7
5.00 1:00:47 2:31 10:02 149 147-153 1495 185 180-186 265 218-333 17/5
5.25 1:03:21 2:35 10:20 151 146-153 1560 185 182-188 265 221-354 16/7
5.50 1:06:20 2:58 11:53 142 126-149 1687 175 102-188 205 72-264 6/32
5.75 1:09:03 2:43 10:53 135 125-141 1470 171 112-186 214 105-342 5/23
6.00 1:11:53 2:50 11:21 136 126-143 1543 180 110-186 229 130-287 2/16
6.24 1:14:45 2:52 12:06 138 126-144 1669 176 110-190 240 42-311 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 13:26
    16 8.8% 11:31
    15 2.2% 11:26
    14 10.4% 12:34
    12 3.5% 10:06
    12 3.2% 10:22

  • Cadence Distribution

    174 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 180 5.9 1:03:14 10:40
    Walk 8.6 111 0.3 6:24 20:39
    Still 6.9 - - 5:07 -

  • Power Distribution

    236W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.47% More
    800m 4:51 9:46 40.26% More
    1km 6:16 10:06 40.61% More
    Mile 10:20 10:20 41.86% More
    5k 35:41 11:29 41.27% More
    5 miles 58:44 11:45 40.85% More
    10k 1:14:12 11:57 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.31
    5km 35:42 11:29 41.25
    5M 59:06 11:49 40.59
    10km 1:14:25 11:59 40.26
    10M 2:03:14 12:19 40.20
    Half 2:44:04 12:31 39.64
    20M 4:16:56 12:51 40.11
    Mara 5:42:04 13:03 40.18
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