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Sat 23rd Nov 2024 at 10:26am by PeterFay

Run > Warm Down
  • windy
  • cold
  • Time
    8:38
  • Miles
    0.43
  • Min/mi
    20:05
  • WAVA
    21.43
  • Stride(cm)
    60
  • Cals
    55
  • Cadence
    132
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    2237
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.43mi - 8:38(20:02/mi) 111/118bpm [2224b/mi] 55cal 3/0mph
8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 106 94-113 1635 135 130-144 1/1
0.13 2:14 1:16 20:21 109 107-113 2218 133 124-138 1/0
0.19 3:29 1:15 19:59 111 107-117 2218 131 128-134 3/0
0.25 4:44 1:15 20:04 114 112-117 2287 131 126-134 4/0
0.31 5:57 1:13 19:27 115 114-118 2238 131 126-140 3/0
0.38 7:07 1:10 18:37 113 110-116 2104 133 132-138 1/1
0.43 8:36 1:29 27:56 110 107-115 3073 132 122-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 19:45

  • Cadence Distribution

    132 avge / 144 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 132 0.4 8:18 19:22
    Still 3.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 18:57 19.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:07 21:07 23.24
    5km 1:10:14 22:36 23.84
    5M 1:56:18 23:16 23.58
    10km 2:26:26 23:34 23.46
    10M 4:02:30 24:15 23.49
    Half 5:22:51 24:39 23.21
    20M 8:25:35 25:17 23.48
    Mara 11:13:08 25:42 23.52
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