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Sat 23rd Nov 2024 at 10:13am by PeterFay

Run > Warm Down
  • windy
  • cold
  • Time
    8:03
  • Miles
    0.43
  • Min/mi
    18:43
  • WAVA
    22.99
  • Stride(cm)
    62
  • Cals
    52
  • Cadence
    138
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2223
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.43mi - 8:03(18:40/mi) 119/140bpm [2222b/mi] 52cal 3.21/0mph
8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 122 116-126 2280 142 134-180 1/0
0.13 2:20 1:10 18:43 122 118-125 2284 139 134-144 1/0
0.19 3:29 1:08 18:14 122 115-140 2224 138 136-142 1/1
0.25 4:40 1:11 18:57 118 116-119 2235 136 132-142 2/0
0.31 5:52 1:12 19:19 116 115-119 2241 134 130-140 1/0
0.38 7:02 1:10 18:35 116 114-118 2155 138 132-146 1/0
0.43 8:02 1:00 18:34 115 114-117 2136 138 132-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    138 avge / 180 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 179 0 2 17:10
    Walk 99.2 137 0.4 7:58 18:39
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:36 18:32 20.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:42 19:42 24.91
    5km 1:05:29 21:05 25.56
    5M 1:48:27 21:41 25.29
    10km 2:16:33 21:59 25.15
    10M 3:46:07 22:37 25.19
    Half 5:01:03 22:59 24.89
    20M 7:51:25 23:34 25.19
    Mara 10:27:39 23:57 25.22
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