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Sat 23rd Nov 2024 at 9:32am by PeterFay

Run > parkrun
  • windy
  • cold
  • Time
    39:15
  • Miles
    3.20
  • Min/mi
    12:16
  • Pacing
    87.1%
  • WAVA
    44.00
  • Stride(cm)
    79
  • Cals
    373
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 147/181bpm [1695b/mi] 115cal 5.2/0mph
2) 1mi - 12:40(12:40/mi) 142/163bpm [1799b/mi] 120cal 4.74/0mph
3) 1mi - 12:52(12:52/mi) 141/180bpm [1813b/mi] 118cal 4.67/0mph
4) 0.2mi - 2:11(10:47/mi) 145/180bpm [1563b/mi] 20cal 5.57/0mph
11:32 12:40 12:52 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 131 85-158 1219 174 134-186 2/0
0.25 2:27 1:17 10:18 143 138-150 1472 171 168-178 1/1
0.38 3:46 1:19 10:29 143 140-146 1498 172 168-176 1/1
0.50 5:10 1:25 11:17 172 145-181 1941 174 168-180 0/1
0.63 6:41 1:31 12:10 170 159-179 2069 167 156-180 0/0
0.75 8:27 1:45 14:01 137 129-164 1919 163 158-170 0/0
0.88 10:07 1:41 13:26 134 130-137 1800 163 156-176 0/0
1.00 11:31 1:24 11:12 144 138-148 1612 174 168-178 0/0
1.13 13:18 1:46 14:10 141 132-147 1999 165 156-174 0/0
1.25 14:50 1:32 12:16 142 135-163 1741 165 156-172 1/0
1.38 16:29 1:40 13:19 143 141-146 1903 167 160-174 1/1
1.50 17:53 1:24 11:09 144 139-150 1604 170 160-176 1/0
1.63 19:17 1:24 11:09 147 145-151 1640 174 170-180 0/1
1.75 20:46 1:29 11:54 146 142-150 1737 173 164-180 0/0
1.88 22:30 1:44 13:55 139 133-149 1933 160 148-170 0/0
2.00 24:12 1:42 13:32 139 133-144 1882 162 156-168 0/0
2.13 25:40 1:29 11:49 143 136-150 1689 166 82-178 0/0
2.25 27:22 1:42 13:37 140 136-146 1906 164 82-170 0/0
2.38 29:07 1:45 13:59 141 137-144 1971 162 156-170 0/0
2.50 30:43 1:36 12:47 143 137-146 1828 167 158-174 2/1
2.63 32:18 1:35 12:39 141 135-180 1785 162 154-176 1/0
2.75 33:54 1:36 12:51 141 133-164 1812 165 158-174 1/1
2.88 35:35 1:41 13:27 140 133-146 1882 166 158-172 0/1
3.00 37:03 1:28 11:45 136 129-143 1597 165 160-170 0/0
3.13 38:23 1:20 10:39 141 111-153 1502 172 168-178 0/0
3.20 39:13 50 10:56 151 137-180 1651 176 168-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.2 39:07 12:15
    Walk 0.3 104 0 6 11:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.21% More
    800m 5:07 10:18 43.16% More
    1km 6:38 10:40 43.47% More
    Mile 11:30 11:30 42.66% More
    5k 38:09 12:17 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 42.92
    5km 38:02 12:15 44.02
    5M 1:03:00 12:36 43.53
    10km 1:19:19 12:46 43.31
    10M 2:11:20 13:08 43.38
    Half 2:54:52 13:21 42.85
    20M 4:33:49 13:41 43.36
    Mara 6:04:34 13:55 43.43
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