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Sat 23rd Nov 2024 at 8:59am by Mr. K.

Run > parkrun
  • Time
    27:36
  • Miles
    3.13
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    55.47
  • Stride(cm)
    104
  • Cals
    341
  • Watts
    279
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1269
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 138/160bpm [1201b/mi] 106cal 280/W 6.89/7.41mph
2) 1mi - 8:51(8:51/mi) 145/148bpm [1284b/mi] 107cal 276/W 6.78/7.12mph
3) 1mi - 8:58(8:58/mi) 148/152bpm [1327b/mi] 114cal 276/W 6.69/7.15mph
4) 0.13mi - 1:05(8:28/mi) 151/153bpm [1279b/mi] 14cal 294/W 7.08/7.12mph
8:42 8:51 8:58 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 91 69-109 850 174 172-176 279 256-307 61/0
0.25 2:15 1:05 8:39 129 110-143 1117 173 172-176 271 259-279 0/1
0.38 3:20 1:05 8:37 146 142-152 1257 174 172-180 278 261-299 0/1
0.50 4:24 1:04 8:35 147 144-150 1262 174 170-176 278 272-283 0/0
0.63 5:29 1:05 8:43 152 145-160 1325 175 174-176 291 279-313 1/1
0.75 6:31 1:01 8:11 149 145-154 1220 174 172-176 284 270-310 1/2
0.88 7:35 1:04 8:32 146 142-153 1247 177 174-180 290 270-313 1/0
1.00 8:41 1:07 8:54 146 143-148 1299 175 174-176 294 275-338 2/0
1.13 9:53 1:11 9:31 145 141-146 1380 175 172-182 275 253-298 2/1
1.25 10:57 1:04 8:33 145 143-147 1239 175 172-178 269 252-306 2/2
1.38 12:02 1:05 8:43 145 143-148 1264 176 174-178 274 248-292 0/1
1.50 13:07 1:05 8:38 144 141-146 1243 176 174-178 282 277-310 2/1
1.63 14:16 1:09 9:09 144 143-147 1319 175 174-176 273 259-298 1/2
1.75 15:24 1:09 9:10 145 144-147 1329 175 172-176 269 263-273 0/0
1.88 16:28 1:03 8:25 144 143-146 1211 174 172-176 280 262-300 2/1
2.00 17:33 1:05 8:42 145 144-147 1261 174 170-176 284 265-314 1/1
2.13 18:38 1:06 8:45 147 146-148 1285 175 172-176 281 271-291 0/1
2.25 19:44 1:06 8:46 147 144-149 1288 175 174-176 282 264-317 2/0
2.38 20:59 1:15 9:59 147 144-149 1467 173 166-180 270 242-297 1/0
2.50 22:05 1:06 8:47 149 147-150 1309 175 174-178 277 252-303 3/1
2.63 23:12 1:07 8:56 148 147-150 1323 175 174-176 263 241-302 0/1
2.75 24:16 1:04 8:35 148 147-150 1271 175 174-176 279 266-306 1/1
2.88 25:24 1:08 9:02 149 147-150 1345 175 172-178 274 266-286 0/0
3.00 26:31 1:07 8:52 151 149-152 1340 175 174-178 279 266-312 2/1
3.13 27:34 1:03 8:26 151 149-153 1273 177 174-178 295 270-318 1/0
3.13 27:36 2 26:09 153 153-153 4000 174 174-174 271 271-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 27:32 8:48
    Still 0.2 - - 4 -

  • Power Distribution

    279W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.07% More
    800m 4:13 8:29 47.97% More
    1km 5:17 8:31 49.78% More
    Mile 8:36 8:36 51.92% More
    5k 27:19 8:47 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.26
    5km 27:23 8:49 55.56
    5M 45:21 9:04 54.73
    10km 57:06 9:11 54.32
    10M 1:34:33 9:27 54.28
    Half 2:05:53 9:37 53.56
    20M 3:17:07 9:51 54.20
    Mara 4:22:26 10:01 54.28
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