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Sat 23rd Nov 2024 at 8:21am by Akkers

Run > Medium Long Run
  • Time
    33:12
  • Miles
    3.10
  • Min/mi
    10:43
  • Pacing
    88%
  • WAVA
    42.14
  • Stride(cm)
    91
  • Cals
    1106
  • Watts
    218
  • Cadence
    165
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1602
  • Asc(m)
    210
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:31(12:05/mi) 143/157bpm [1729b/mi] 80/87rpm 4.96/0mph
2) 0.62mi - 6:50(11:00/mi) 156/163bpm [1717b/mi] 82/127rpm 5.45/0mph
3) 0.62mi - 6:21(10:13/mi) 148/152bpm [1513b/mi] 84/90rpm 5.87/0mph
4) 0.62mi - 6:12(9:59/mi) 150/160bpm [1498b/mi] 85/93rpm 6.01/0mph
5) 0.62mi - 6:24(10:19/mi) 151/156bpm [1557b/mi] 82/129rpm 5.82/0mph
6) 0.62mi - 5:41(9:09/mi) 154/163bpm [1409b/mi] 88/129rpm 6.56/0mph
7) 0.62mi - 5:07(8:13/mi) 162/165bpm [1332b/mi] 88/93rpm 7.3/0mph
8) 0.62mi - 5:53(9:28/mi) 163/170bpm [1542b/mi] 86/93rpm 6.34/0mph
9) 0.62mi - 5:54(9:30/mi) 163/166bpm [1549b/mi] 87/90rpm 6.31/0mph
10) 0.62mi - 5:32(8:54/mi) 157/166bpm [1396b/mi] 87/93rpm 6.75/0mph
11) 0.62mi - 6:36(10:38/mi) 149/153bpm [1584b/mi] 84/88rpm 5.64/0mph
12) 0.62mi - 6:03(9:45/mi) 150/158bpm [1461b/mi] 85/88rpm 6.16/0mph
13) 0.62mi - 6:20(10:11/mi) 153/156bpm [1559b/mi] 84/99rpm 5.89/0mph
14) 0.62mi - 6:16(10:05/mi) 149/156bpm [1502b/mi] 84/88rpm 5.95/0mph
15) 0.62mi - 7:17(11:43/mi) 143/151bpm [1675b/mi] 77/117rpm 5.12/0mph
16) 0.05mi - 35(11:26/mi) 152/153bpm [1739b/mi] 80/85rpm 5.25/0mph
7:31 6:50 6:21 6:12 6:24 5:41 5:07 5:53 5:54 5:32 6:36 6:03 6:20 6:16 7:17 35

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Multigraph

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  • Elev
  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:31 130 120-140 1756 154 98-174 163 80-206 16/17
0.25 3:13 1:32 12:13 136 131-140 1662 158 124-170 233 109-473 16/20
0.38 4:41 1:28 11:45 141 137-142 1658 161 140-170 266 160-296 18/6
0.50 6:12 1:31 12:09 153 142-157 1858 163 110-174 235 202-251 18/9
0.63 7:34 1:21 10:51 153 148-156 1660 162 112-174 238 192-260 14/8
0.75 8:52 1:18 10:24 154 153-157 1600 169 164-174 263 209-405 18/9
0.88 10:17 1:25 11:23 156 149-161 1775 167 164-174 292 220-539 25/12
1.00 11:52 1:35 12:39 159 155-163 2011 151 46-254 198 60-404 21/13
1.13 13:08 1:16 10:10 154 151-157 1566 167 148-176 225 199-387 16/16
1.25 14:26 1:18 10:27 155 150-158 1619 171 166-176 212 162-238 20/18
1.38 15:47 1:21 10:47 145 141-150 1564 161 122-180 190 72-427 16/13
1.50 17:01 1:14 9:54 151 147-152 1496 171 170-176 189 178-200 16/24
1.63 18:20 1:18 10:25 147 145-152 1532 168 146-174 205 152-448 12/19
1.75 19:35 1:15 10:00 148 145-150 1481 168 152-176 211 193-224 13/14
1.88 20:49 1:15 9:57 149 147-150 1483 164 120-176 209 162-217 13/13
2.00 22:04 1:14 9:55 147 143-150 1457 170 164-176 191 182-211 13/16
2.13 23:15 1:12 9:34 142 141-143 1359 171 164-176 191 181-353 6/14
2.25 24:34 1:19 10:29 149 141-157 1561 171 166-176 288 212-446 13/10
2.38 25:51 1:17 10:13 158 156-160 1613 170 162-176 261 152-465 15/7
2.50 27:03 1:12 9:38 154 152-156 1484 169 146-186 212 165-498 14/13
2.63 28:29 1:27 11:33 149 147-154 1721 166 118-178 179 79-498 13/11
2.75 29:40 1:10 9:24 153 149-155 1437 171 160-176 188 158-206 17/14
2.88 30:54 1:14 9:50 151 149-154 1484 172 164-176 208 175-346 11/15
3.00 32:11 1:17 10:16 154 152-156 1581 168 146-174 215 154-276 14/13
3.10 33:12 1:01 10:31 153 149-156 1609 157 80-174 169 140-186 7/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 11:57

  • Cadence Distribution

    165 avge / 254 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 168 3 30:56 10:26
    Walk 6.8 115 0.1 2:16 16:54

  • Power Distribution

    218W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.74% More
    800m 4:52 9:48 38.07% More
    1km 6:08 9:53 39.44% More
    Mile 9:59 9:59 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 41.31
    5km 33:17 10:43 42.21
    5M 55:06 11:01 41.45
    10km 1:09:23 11:10 41.09
    10M 1:54:54 11:29 40.97
    Half 2:32:58 11:41 40.39
    20M 3:59:33 11:59 40.87
    Mara 5:18:56 12:10 40.93

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