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Ian Williams aka Fetch
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Sat 23rd Nov 2024 at 9:28am by bodwen

Run > General
  • Time
    55:22
  • Miles
    5.86
  • Min/mi
    9:27
  • Pacing
    70.7%
  • WAVA
    46.63
  • Stride(cm)
    100
  • Cals
    665
  • Cadence
    171
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1353
  • Asc(m)
    377
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 131/137bpm [1182b/mi] 99cal 6.65/8.22mph
2) 1mi - 9:14(9:14/mi) 137/150bpm [1266b/mi] 106cal 6.5/7.39mph
3) 1mi - 10:55(10:55/mi) 147/155bpm [1605b/mi] 138cal 5.5/7.93mph
4) 1mi - 9:03(9:03/mi) 149/156bpm [1349b/mi] 116cal 6.63/7.81mph
5) 1mi - 9:50(9:50/mi) 147/150bpm [1446b/mi] 118cal 6.1/7.64mph
6) 0.86mi - 7:18(8:29/mi) 149/155bpm [1263b/mi] 88cal 7.08/7.99mph
9:01 9:14 10:55 9:03 9:50 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 123 90-133 1022 177 172-184 21/11
0.50 5:04 2:59 11:57 133 130-135 1590 172 168-174 37/1
0.75 6:49 1:45 7:02 133 130-135 935 174 168-180 16/59
1.00 9:01 2:12 8:47 134 132-137 1176 173 168-176 23/18
1.25 12:07 3:06 +44 12:25 135 111-139 1676 167 82-178 20/29
1.50 15:15 3:08 +1:05 12:31 127 91-150 1590 176 172-180 30/25
1.75 17:35 2:20 9:21 144 141-149 1347 174 124-180 21/20
2.00 20:05 2:30 10:01 143 139-146 1431 170 88-178 26/8
2.25 22:58 2:53 11:31 144 142-147 1658 171 162-178 35/18
2.50 25:27 2:29 9:57 145 142-149 1442 172 166-178 35/39
2.75 28:28 3:01 12:05 147 143-152 1776 167 160-182 46/31
3.00 31:01 2:32 10:08 151 148-155 1531 171 162-194 44/46
3.25 33:44 2:43 10:53 152 147-156 1656 167 120-176 28/21
3.50 35:55 2:11 8:44 149 142-154 1301 172 168-176 27/9
3.75 38:04 2:09 8:36 148 145-152 1274 171 168-176 12/22
4.00 40:03 1:59 7:58 147 144-151 1171 173 166-182 7/58
4.25 42:23 2:20 9:19 147 143-149 1369 170 122-176 25/18
4.50 44:35 2:12 8:47 146 143-150 1281 172 168-174 16/24
4.75 46:41 2:06 8:26 148 145-150 1248 172 170-176 21/14
5.00 49:54 3:12 12:49 147 144-150 1884 165 82-174 31/6
5.25 52:06 2:12 8:49 150 146-155 1321 171 166-178 18/27
5.50 54:08 2:03 8:10 148 145-152 1209 172 168-176 11/31
5.75 56:15 2:07 8:27 148 137-155 1250 169 86-176 25/24
5.86 57:12 57 8:40 148 136-153 1283 174 170-176 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 11.8% 12:17
    40 11.6% 13:54
    29 27.1% 12:27
    24 14.6% 11:06
    22 11.3% 9:12
    20 12.9% 14:42

  • Cadence Distribution

    171 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 5.8 54:13 9:40
    Walk 1.4 108 0.1 49 13:08
    Still 0.6 - - 21 -
    Pause 3.1 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.36% More
    800m 3:52 7:46 45.88% More
    1km 5:00 8:03 46.39% More
    Mile 8:32 8:32 46.64% More
    5k 28:38 9:13 47.25% More
    5 miles 49:00 9:48 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.46
    5km 27:43 8:55 48.82
    5M 46:34 9:19 47.17
    10km 59:01 9:30 46.42
    10M 1:39:08 9:55 45.62
    Half 2:13:04 10:09 44.59
    20M 3:31:02 10:33 44.55
    Mara 4:43:16 10:49 44.26
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