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Sat 23rd Nov 2024 at 8:16am by MoKenHaile

Run > General
  • Time
    1:30:51
  • Miles
    11.05
  • Min/mi
    8:13
  • WAVA
    53.49
  • Stride(cm)
    105
  • Cals
    1337
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1231
  • Asc(m)
    456
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 139/160bpm [1162b/mi] 113cal
2) 1mi - 7:44(7:44/mi) 136/145bpm [1051b/mi] 107cal
3) 1mi - 8:06(8:06/mi) 145/157bpm [1174b/mi] 123cal
4) 1mi - 8:21(8:21/mi) 143/158bpm [1195b/mi] 121cal
5) 1mi - 7:41(7:41/mi) 150/156bpm [1152b/mi] 117cal
6) 1mi - 7:46(7:46/mi) 146/155bpm [1133b/mi] 117cal
7) 1mi - 7:54(7:54/mi) 146/156bpm [1155b/mi] 119cal
8) 1mi - 8:40(8:40/mi) 159/167bpm [1379b/mi] 132cal
9) 1mi - 8:34(8:34/mi) 165/172bpm [1414b/mi] 130cal
10) 1mi - 8:32(8:32/mi) 162/171bpm [1383b/mi] 127cal
11) 1mi - 8:43(8:43/mi) 153/176bpm [1335b/mi] 124cal
12) 0.05mi - 28(9:17/mi) 156/158bpm [1449b/mi] 7cal
8:21 7:44 8:06 8:21 7:41 7:46 7:54 8:40 8:34 8:32 8:43 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 +10 8:50 140 109-160 1236 182 178-190 150/29
1.00 8:30 4:06 8:11 139 134-146 1138 186 182-190 30/38
1.50 12:21 3:51 7:42 141 136-145 1085 187 182-192 30/35
2.00 17:59 5:38 +1:44 11:16 131 102-145 1476 186 118-192 9/24
2.50 21:56 3:57 7:53 142 136-146 1119 186 174-188 30/28
3.00 26:05 4:09 8:19 147 142-157 1222 186 182-192 28/19
3.50 44:18 18:13 +14:01 36:26 142 89-146 5174 185 178-190 32/56
4.00 48:27 4:09 8:18 145 112-158 1204 186 180-190 26/15
4.50 52:16 3:49 7:37 149 142-154 1136 189 180-196 30/24
5.00 56:08 3:52 7:44 150 140-156 1161 189 184-192 22/21
5.50 1:00:04 3:56 7:52 145 139-151 1141 187 178-192 19/37
6.00 1:03:54 3:49 7:39 148 142-155 1131 188 184-192 32/16
6.50 1:07:33 3:40 7:19 152 146-155 1113 189 184-194 30/30
7.00 1:29:53 22:20 +18:06 44:39 141 105-156 6296 185 122-194 31/22
7.50 1:34:28 4:35 +9 9:10 159 153-167 1457 186 174-190 19/14
8.00 1:38:45 4:17 8:34 159 153-165 1361 186 180-190 26/11
8.50 1:43:06 4:22 +2 8:44 163 158-170 1423 185 176-188 27/43
9.00 1:47:21 4:14 8:29 166 158-172 1407 186 178-190 24/18
9.50 1:51:36 4:15 8:30 161 153-171 1369 187 178-192 18/23
10.00 1:55:53 4:17 8:34 163 156-169 1396 186 178-188 33/20
10.50 2:00:38 4:45 +28 9:30 160 144-176 1521 185 126-190 22/10
11.00 2:05:04 4:26 8:53 147 137-157 1306 183 178-186 21/26
11.05 2:05:33 29 9:33 156 154-158 1490 182 178-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.0% 8:24
    20 6.4% 8:19
    17 4.5% 7:53
    17 4.9% 11:15
    16 13.8% 8:35
    16 10.8% 7:32

  • Cadence Distribution

    186 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 186 11 1:28:10 9:17
    Walk 16.4 122 0 22:53 31:52:22
    Still 0.2 - - 14 -
    Pause 10.2 - - 14:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.10% More
    800m 3:34 7:11 47.16% More
    1km 4:31 7:16 48.85% More
    Mile 7:26 7:26 50.92% More
    5k 23:54 7:42 53.75% More
    5 miles 53:20 10:40 39.50% More
    10k 1:04:44 10:25 40.79% More
    10 miles 1:55:47 11:35 37.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:40 7:37
    5M 39:12 7:50
    10km 49:21 7:57
    10M 1:21:44 8:10
    Half 1:48:49 8:18
    20M 2:50:24 8:31
    Mara 3:46:52 8:40
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