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Sat 23rd Nov 2024 at 9:29am by tough guy

Run > General

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Time
35:27
Miles
3.43
Min/mi
10:20
Pacing
72.7%
WAVA
45.29
Stride(cm)
94
Cals
541
Cadence
166
BPM
143
%MHR
77.5
B/mi
1481
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 133/150bpm [1448b/mi] 156cal
2) 1mi - 10:08(10:08/mi) 148/162bpm [1500b/mi] 155cal
3) 1mi - 10:06(10:06/mi) 153/159bpm [1545b/mi] 162cal
4) 0.43mi - 4:20(10:07/mi) 149/153bpm [1507b/mi] 68cal

10:53 10:08 10:06 4:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	112 81-130	1277	164 158-168	1/1
0.25	2:50	1:25	11:20	133 127-146	1507	164 160-168	5/1
0.38	4:13	1:22	11:00	142 136-149	1561	166 162-172	5/0
0.50	5:43	1:30 +5	12:00	136 131-141	1632	167 162-172	4/2
0.63	7:31	1:48 +21	14:24	130 120-134	1872	165 146-176	1/5
0.75	8:46	1:15	10:02	129 119-136	1295	166 164-168	1/3
0.88	10:02	1:15	10:03	140 131-149	1408	166 162-168	1/3
1.00	11:19	1:17	10:18	141 139-146	1453	167 166-168	1/3
1.13	12:37	1:18	10:21	143 138-147	1481	167 164-172	2/3
1.25	13:55	1:19	10:29	152 145-158	1593	167 166-172	4/1
1.38	15:11	1:16	10:08	155 147-160	1572	165 160-168	6/0
1.50	16:56	1:45 +26	13:59	149 143-155	2083	167 164-170	3/3
1.63	19:26	2:29 +1:15	19:56	135 110-151	2690	170 164-178	3/1
1.75	20:41	1:15	10:01	150 148-153	1502	165 162-168	4/1
1.88	21:52	1:11	9:29	151 148-156	1432	166 164-168	4/2
2.00	23:07	1:16	10:05	149 145-151	1503	167 164-168	0/12
2.13	24:23	1:16	10:07	150 147-153	1518	168 164-170	1/8
2.25	25:38	1:14	9:53	153 151-156	1513	169 166-172	3/2
2.38	26:52	1:15	10:00	153 144-159	1529	168 166-174	4/1
2.50	28:10	1:18	10:23	156 152-158	1621	167 166-170	6/1
2.63	29:24	1:13	9:46	154 149-156	1504	158 86-172	7/2
2.75	30:38	1:14	9:51	154 151-158	1518	169 166-170	5/4
2.88	32:10	1:32 +11	12:19	150 145-153	1846	165 124-176	2/3
3.00	33:25	1:15	10:01	150 146-155	1503	166 166-168	1/4
3.13	34:40	1:15	10:01	150 147-151	1503	165 164-168	5/4
3.25	35:58	1:18	10:25	148 142-152	1541	166 164-170	7/1
3.38	37:11	1:13	9:44	150 148-153	1460	166 158-172	4/4
3.43	37:45	34	10:42	149 148-152	1595	168 164-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.1%	10:09
13	2.8%	16:38
10	1.9%	10:30
10	2.4%	11:07

Cadence Distribution
166 avge / 178 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.4	37:19	10:57
Walk	0.6	98	0	14	12:38
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.36%	More
800m	4:48	9:39	40.07%	More
1km	6:03	9:44	41.44%	More
Mile	9:51	9:51	43.21%	More
5k	34:06	10:59	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.37
5km	31:55	10:16	45.41
5M	52:51	10:34	44.64
10km	1:06:33	10:43	44.27
10M	1:50:12	11:01	44.19
Half	2:26:44	11:12	43.56
20M	3:49:46	11:29	44.08
Mara	5:05:55	11:41	44.15

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Sat 23rd Nov 2024 at 9:29am by tough guy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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