You can still access the old version of this page.

Sat 23rd Nov 2024 at 9:37am by GD

Run > General
  • Time
    4:23
  • Miles
    0.47
  • Min/mi
    9:20
  • WAVA
    42.02
  • Stride(cm)
    113
  • Cals
    64
  • Watts
    380
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

1) 0.47mi - 4:23(9:20/mi) 139/157bpm [1297b/mi] 64cal 350/604W
4:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 121 108-136 1012 155 114-160 462 354-487 1/4
0.13 1:04 33 8:47 144 136-151 1264 160 156-168 458 409-485 0/6
0.19 1:36 31 8:22 153 151-157 1279 158 156-160 403 369-434 0/5
0.25 2:22 47 12:27 153 149-157 1904 154 122-164 325 162-384 0/3
0.31 3:02 39 10:31 149 148-150 1567 156 150-162 293 259-342 0/6
0.38 5:18 2:16 +2:01 36:23 141 102-150 5130 144 92-158 348 316-376 2/1
0.44 6:10 52 13:46 114 102-124 1569 147 118-158 322 112-575 0/3
0.47 6:25 15 7:54 130 124-135 1028 159 158-160 578 539-604 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 156 0.4 3:52 14:02
    Walk 5.4 115 0 27 9:07
    Still 0.9 - - 5 -
    Pause 23.9 - - 2:01 -

  • Power Distribution

    380W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.30
    5km 32:27 10:27 45.38
    5M 53:44 10:45 44.64
    10km 1:07:40 10:53 44.28
    10M 1:52:03 11:12 44.21
    Half 2:29:10 11:23 43.60
    20M 3:53:36 11:41 44.12
    Mara 5:11:01 11:52 44.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here