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Sat 16th Nov 2024 at 9:04am by SaulBee

Run > General
  • Time
    29:34
  • Miles
    3.02
  • Min/mi
    9:47
  • Pacing
    91.6%
  • WAVA
    49.15
  • Stride(cm)
    102
  • Cals
    443
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1646
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 157/173bpm [1634b/mi] 142cal 5.76/6.64mph
2) 1mi - 9:44(9:44/mi) 173/178bpm [1683b/mi] 152cal 6.17/6.85mph
3) 1mi - 9:16(9:16/mi) 179/184bpm [1660b/mi] 147cal 6.47/7.33mph
4) 0.02mi - 9(7:08/mi) 181/181bpm [1292b/mi] 2cal 8.41/7.35mph
10:25 9:44 9:16 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 121 94-146 1384 161 156-166 2/1
0.25 2:47 1:22 10:53 156 145-164 1697 157 152-162 3/4
0.38 4:01 1:13 9:47 158 154-162 1547 159 156-162 3/1
0.50 5:24 1:23 11:05 161 156-166 1784 156 142-162 3/4
0.63 6:37 1:13 9:43 166 160-168 1614 159 154-166 5/5
0.75 7:49 1:12 9:37 168 165-170 1617 160 156-162 6/6
0.88 9:08 1:19 10:32 167 162-172 1759 160 158-162 8/10
1.00 10:24 1:16 10:07 170 169-171 1721 159 154-162 9/2
1.13 11:34 1:10 9:20 170 168-173 1586 161 158-166 9/9
1.25 12:55 1:21 10:46 171 167-177 1842 161 158-164 1/6
1.38 14:04 1:10 9:17 170 167-173 1579 163 160-164 9/7
1.50 15:19 1:15 9:59 174 170-178 1738 161 154-166 5/5
1.63 16:28 1:08 9:07 174 170-177 1585 162 160-164 6/7
1.75 17:38 1:11 9:25 171 169-172 1609 164 162-166 5/5
1.88 18:56 1:18 10:22 175 173-176 1814 164 162-166 6/9
2.00 20:08 1:12 9:34 177 176-178 1692 163 160-166 7/8
2.13 21:18 1:10 9:23 175 172-180 1641 165 162-168 5/1
2.25 22:28 1:10 9:20 179 176-183 1672 163 156-166 1/4
2.38 23:40 1:12 9:32 177 175-182 1689 163 160-166 6/1
2.50 24:50 1:10 9:22 181 177-183 1695 164 164-166 5/10
2.63 25:58 1:08 9:06 177 175-178 1610 165 164-166 10/9
2.75 27:11 1:13 9:42 178 176-179 1725 167 164-168 12/4
2.88 28:20 1:10 9:17 180 179-182 1672 166 164-168 2/10
3.00 29:24 1:04 8:29 182 180-184 1543 165 162-168 3/3
3.02 29:34 10 7:57 181 181-181 1440 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.8% 9:54
    11 2.9% 9:38

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3 29:25 9:46
    Walk 0.5 142 0 8 18:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.48% More
    800m 4:30 9:04 44.13% More
    1km 5:41 9:08 46.08% More
    Mile 9:15 9:15 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.14
    5km 30:28 9:48 49.12
    5M 50:27 10:05 48.38
    10km 1:03:32 10:13 47.98
    10M 1:45:12 10:31 47.59
    Half 2:20:03 10:41 47.18
    20M 3:39:19 10:58 47.14
    Mara 4:52:00 11:09 47.34
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