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Sat 23rd Nov 2024 at 9:02am by SaulBee

Run > General
  • Time
    29:49
  • Miles
    3.08
  • Min/mi
    9:41
  • Pacing
    93.1%
  • WAVA
    49.77
  • Stride(cm)
    101
  • Cals
    443
  • Cadence
    165
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1612
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 152/176bpm [1469b/mi] 127cal 6.21/6.89mph
2) 1mi - 9:35(9:35/mi) 176/180bpm [1687b/mi] 150cal 6.26/6.76mph
3) 1mi - 9:50(9:50/mi) 179/183bpm [1759b/mi] 154cal 6.11/6.76mph
4) 0.08mi - 45(9:19/mi) 180/181bpm [1676b/mi] 12cal 6.44/6.74mph
9:40 9:35 9:50 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 104 72-138 1171 161 122-170 0/2
0.25 2:35 1:11 9:27 146 139-150 1379 163 160-166 3/6
0.38 3:50 1:14 9:56 152 151-154 1509 163 162-164 6/6
0.50 5:04 1:14 9:51 155 151-161 1526 165 162-170 5/3
0.63 6:13 1:09 9:13 164 160-168 1511 167 166-170 7/5
0.75 7:21 1:09 9:10 168 166-171 1539 168 164-172 2/4
0.88 8:31 1:09 9:15 166 164-168 1536 166 162-168 8/1
1.00 9:40 1:10 9:16 169 161-176 1567 167 164-172 1/10
1.13 10:52 1:12 9:34 174 169-177 1665 167 164-170 3/3
1.25 12:04 1:12 9:35 172 168-173 1649 164 162-166 4/9
1.38 13:18 1:14 9:49 175 173-176 1719 165 162-172 9/3
1.50 14:31 1:13 9:45 176 174-177 1717 166 164-172 3/8
1.63 15:44 1:13 9:44 177 175-178 1723 165 160-166 4/6
1.75 16:55 1:11 9:30 179 177-180 1701 165 164-166 4/2
1.88 18:04 1:09 9:12 178 177-180 1639 166 164-166 4/5
2.00 19:15 1:11 9:28 178 176-179 1685 165 164-166 5/2
2.13 20:29 1:14 9:48 177 175-178 1736 165 162-166 0/13
2.25 21:48 1:19 10:31 177 175-178 1860 164 158-166 10/7
2.38 23:02 1:14 9:55 177 175-179 1754 165 162-166 8/3
2.50 24:16 1:14 9:52 179 178-180 1765 164 162-166 10/3
2.63 25:30 1:14 9:56 179 178-180 1778 164 164-166 8/6
2.75 26:45 1:15 9:59 180 178-182 1796 165 160-166 2/12
2.88 27:56 1:10 9:23 182 180-183 1708 164 162-166 7/2
3.00 29:05 1:09 9:14 181 180-182 1673 164 162-166 5/2
3.08 29:50 45 9:21 180 178-181 1683 166 164-168 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 9:57

  • Cadence Distribution

    165 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 3.1 29:36 9:38
    Walk 0.7 138 0 12 23:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.76% More
    800m 4:33 9:09 43.72% More
    1km 5:43 9:12 45.32% More
    Mile 9:21 9:21 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.58
    5km 30:06 9:41 49.72
    5M 49:50 9:58 48.96
    10km 1:02:44 10:06 48.59
    10M 1:43:54 10:23 48.52
    Half 2:18:20 10:34 47.86
    20M 3:36:37 10:50 48.43
    Mara 4:48:24 11:00 48.51
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