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Sat 23rd Nov 2024 at 9:01am by wasbrowne

Run > parkrun
  • showers
  • windy
  • Time
    53:12
  • Miles
    3.09
  • Min/mi
    17:13
  • Pacing
    95.2%
  • WAVA
    37.27
  • Stride(cm)
    77
  • Cals
    189
  • Cadence
    122
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 16:52(16:52/mi) 60cal 3.56/3.97mph
2) 1mi - 17:02(17:02/mi) 62cal 3.52/3.8mph
3) 1mi - 17:42(17:42/mi) 62cal 3.39/3.61mph
4) 0.09mi - 1:36(17:36/mi) 5cal 3.41/3.53mph
16:52 17:02 17:42 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 121 116-130 4/2
0.25 4:14 2:02 16:16 121 116-128 7/4
0.38 6:30 2:16 18:06 123 116-130 4/4
0.50 8:42 2:12 17:33 124 116-128 1/7
0.63 10:46 2:05 16:36 122 116-130 5/5
0.75 12:50 2:03 16:27 126 116-134 2/4
0.88 14:52 2:03 16:21 123 116-130 1/4
1.00 16:51 1:59 15:54 116 116-118 9/2
1.13 18:53 2:02 16:14 123 116-130 5/5
1.25 20:56 2:03 16:21 125 116-134 1/7
1.38 23:00 2:04 16:32 124 116-128 8/1
1.50 25:09 2:09 17:11 122 116-128 0/7
1.63 27:12 2:03 16:27 125 116-132 1/5
1.75 29:23 2:11 17:29 124 116-132 6/0
1.88 31:39 2:16 18:09 123 116-128 3/4
2.00 33:53 2:14 17:52 125 116-130 1/4
2.13 36:09 2:16 18:05 119 104-134 7/1
2.25 38:25 2:15 18:04 119 116-124 4/6
2.38 40:31 2:06 16:51 124 116-134 2/5
2.50 42:39 2:08 17:07 122 116-128 5/1
2.63 44:56 2:16 18:12 119 116-128 3/3
2.75 47:04 2:08 17:07 122 116-126 7/2
2.88 49:20 2:16 18:07 119 116-124 2/3
3.00 51:36 2:16 18:05 119 116-124 3/6
3.09 53:12 1:36 17:43 121 116-126 5/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 15:55

  • Cadence Distribution

    122 avge / 134 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 28.41% More
    800m 8:00 16:05 34.26% More
    1km 10:02 16:10 34.98% More
    Mile 16:23 16:23 34.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 35.51
    5km 53:30 17:13 37.30
    5M 1:28:36 17:43 36.95
    10km 1:51:34 17:57 36.83
    10M 3:04:44 18:28 36.88
    Half 4:05:58 18:47 36.30
    20M 6:25:10 19:16 36.77
    Mara 8:32:48 19:34 36.78
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