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Sat 23rd Nov 2024 at 9:37am by cheneyheadshot

Walk > General
  • Time
    19:01
  • Miles
    1.07
  • Min/mi
    17:46
  • Stride(cm)
    76
  • Cals
    164
  • Cadence
    119
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2053
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 116/133bpm [2046b/mi] 153cal 58/71rpm
2) 0.07mi - 1:23(20:08/mi) 121/128bpm [2435b/mi] 11cal 48/65rpm
17:38 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 94 90-97 1559 117 114-120 3/2
0.13 2:08 1:06 17:33 98 90-103 1720 119 116-124 2/4
0.19 3:20 1:12 19:13 106 100-117 2037 118 112-128 6/4
0.25 4:24 1:03 16:56 114 109-121 1930 120 114-126 5/1
0.31 5:29 1:05 17:23 110 106-113 1911 120 118-124 6/3
0.38 6:35 1:06 17:41 113 105-128 1999 121 118-124 2/3
0.44 7:41 1:06 17:36 118 110-127 2076 119 118-122 4/2
0.50 8:50 1:08 18:16 119 107-133 2173 119 114-122 6/7
0.56 9:58 1:09 18:20 126 119-132 2310 117 114-120 3/0
0.63 11:06 1:07 17:59 120 117-124 2158 118 116-120 4/3
0.69 12:12 1:06 17:36 123 116-129 2164 120 118-124 4/6
0.75 13:19 1:07 17:50 128 123-131 2282 119 118-122 7/7
0.81 14:23 1:05 17:18 118 114-122 2042 120 118-124 3/5
0.88 15:30 1:07 17:51 125 122-127 2231 119 118-122 2/5
0.94 16:35 1:05 17:17 122 114-128 2109 122 120-124 2/7
1.00 17:37 1:02 16:32 117 112-121 1935 121 118-124 2/3
1.06 18:51 1:13 19:35 121 118-126 2369 122 116-130 5/3
1.07 19:01 10 28:38 126 125-126 3609 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:41 17:29 More
    1km 10:57 17:38 More
    Mile 17:37 17:37 More
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